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Old 03-19-2008, 04:13 PM   #51
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Quote:
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I'm really liking the idea of trying this product. a nice ingredient profile
It looks solid.
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Old 03-19-2008, 04:17 PM   #52
 
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the T2 is what really gets me. for the price, the whole formula is pretty unbeatable.
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Old 03-20-2008, 12:05 AM   #53
 
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Bi/Back/Abs

3-way Barbell Curl
10-10-10
10-10-10
10-10-14

Precher Curls
3 sets of 10

Concentration DB Curls
8-9
10-10
5-5

Lat. Pulldowns-front
3 sets of 10

Lying T-Bar Row
3 sets of 10

Strait Arm Pulldown
10
9
7

Side Lateral Bends
3 sets of 10

Decline Sit Ups
10x
10x
10x


How I Felt:I didn't feel too good this workout. Stomach hurt, energy was down, I was hungry, etc. However, my lifts were pretty solid.

Todays Diet


Breakfast - 9:15 A.M. - 3 Hard Boiled Eggs / apple
300 Calories, 15g Fat, 22g Carbs, 22g Protein

Lunch - 12:15 P.M. - 1 serving almods / an orange / 1 scoop Substance WPI
352 Calories, 16g Fat, 28g Carbs, 30g Protein

Mid-Afternoon / Pre-Workout Meal - 4:10 P.M. - Starkist Lunch2Go
190 Calories, 4g Fat, 20g Carbs, 20g Protein

immediate Post-Workout - 7:00 P.M. - 1 scoop ON Chocolate Whey w/ skim milk
246 Calories, 2g Fat, 12g Carbs, 32g Protein

Dinner - 9:00 P.M. - 9 oz lean steak
479 Calories, 13g Fat, 0g Carbs, 84g Protein


Totals
Calories - 1566
Fat - 48g - 30%
Carbs - 82g - 20%
Protein - 184g - 50%
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Last edited by Sampson; 03-20-2008 at 12:13 AM.
Old 03-20-2008, 12:23 AM   #54
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looks really good bro... nice detailed log
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Old 03-20-2008, 10:42 AM   #55
 
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Woke up this morning at 183.4 lbs - still waiting for my weight to stabilize and stop dropping two pounds a day. haha, this can't all be fat.

Anyways, no workout today. I will update diet later tonight.
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- Bob Knight

"Lennox is a conqueror? No. I'm Alexander, he's no Alexander. I'm the best ever. There's never been anybody as ruthless. I'm Sonny Liston. I'm Jack Dempsey, there's no one like me - I'm from their cloth. There's no one that can match me. My style is impetuous. My defense is impregnable, and I'm just ferocious. I want your heart. I want to eat his children. Praise be to Allah!" [Lennox Lewis had no children at the time of this quote.]
- Mike Tyson
Old 03-20-2008, 12:28 PM   #56
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Quote:
Originally Posted by Sampson View Post
Woke up this morning at 183.4 lbs - still waiting for my weight to stabilize and stop dropping two pounds a day. haha, this can't all be fat.

Anyways, no workout today. I will update diet later tonight.
OR MAYBE IT IS!
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Old 03-20-2008, 01:39 PM   #57
 
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some water loss too maybe, but at a high enough protein intake it could be all fat.
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Old 03-20-2008, 01:46 PM   #58
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yea water weight is a big factor
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Old 03-26-2008, 09:18 AM   #59
 
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sorry I have been updating lately guys. Between work, school, and a high school buddy stopping by the last 3 days I have not accomplished anything. Back on track starting today though.

Woke up at 185.8 lbs
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When my time on earth is gone, and my activities here are passed, I want thy bury me upside down, and my critics can kiss my ass!
- Bob Knight

"Lennox is a conqueror? No. I'm Alexander, he's no Alexander. I'm the best ever. There's never been anybody as ruthless. I'm Sonny Liston. I'm Jack Dempsey, there's no one like me - I'm from their cloth. There's no one that can match me. My style is impetuous. My defense is impregnable, and I'm just ferocious. I want your heart. I want to eat his children. Praise be to Allah!" [Lennox Lewis had no children at the time of this quote.]
- Mike Tyson
Old 03-26-2008, 09:56 AM   #60
 
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bout time you slacker
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