Day 7
Weight: 225lbs(+1lb)
Libido: Elevated
Side Effects: Still nothing really to report. Hair, skin, nips all continue to be at baseline. One thing is have noticed though is periods of feeling very warm, almost thermogenic-like even when i'm at rest.
Strength: Today was the first day i can honestly say the strength increase was evident. I was able to put up at least 1-2 more reps above normal on my exercises.
Mood: The aggression has toned down a bit. I still continue to have a very nice feeling of well being all day long.
3-AD Dosing:
1st Dose:10:30am(2nd meal)
2nd Dose:6:30pm(5th meal)
Workout: Back/Bi's
Back
1)
Lat Pulldowns(wide-grip): 4-sets: 150x8,170x8,200x8,220x6
2)
Bent over-rows(Smith Machine): 4-sets 155x8,180x8,200x6,200x6
3)
DB Rows(individual): 4-sets:50x8,60x8,70x6,80x6
4)
Lat Pulldowns(narrow-underhand grip): 4-sets:140x8,160x8,170x8,190x6
Bi's
1)
BB Curls: 4-sets: 75x10,95x8,115x8,125x6
2)
DB Curls: 4-sets: 30x8,35x8,45x6,50x6
3)
Concentration Curls: 4-sets: 30x6,35x6,35x6,40x5
Daily Narrative:
Today marks the end of week 1 on 3-AD. Today was the first day where i can say i'm starting to really notice this compounds effects beginning to surface. I had noticable increases in strength throughout my workout. My endurance also was noticably increased today. I left the gym feeling very pumped and like i had a fantastic workout.

The only side effect is the frequent feeling of increased warmth. Maybe it's a sign that it's kicking in.

I felt great all day today overall. Mood has been elevated with a nice feeling to go along with it. I've been waking up everyday eagerly awaiting a new challenge/Page Ranking to conquer. I'm impressed even after week 1 and look forward to this really kicking in during week 2. Hulkamania is gonna be running wild very soon...........
