Day 9
Weight: 225.8lbs(+1.8lbs)
Libido: Back to baseline :(
Side Effects: Still nothing that notable. I still ocassionally get the hot flashes a few hours after dosing. Other than that, nothing to report.
Strength: I felt like a beast today. I had the most noteable strength increases to date. Increased endurance was also very evident. My muscles continue to feel full. I haven't experienced some of the bloat that some are reporting however.
Mood: I still continue to have a good sense of well being.
3-AD Dosing:
1st dose: 10:30am(1st meal)
2nd dose:6:30pm(5th meal)
Workout: Chest/Tri's
Chest
1)BB Bench Press: 4-sets: 225x10,245x8,275x6,305x4
2)Incline Bench Press: 4-sets: 200x8,225x8,245x6,245x6
3)Flat Bench DB Flyes: 4-sets: 40'sx8,45'sx8,50'sx8,50'sx8
Tri's
1)Tricep Pushdowns: 4-sets: 140x10,160x10,180x6,180x6
2)Underhand Tricep Pushdowns: 4-sets: 100x8,115x8,125x8,125x6
3)Cable Kickbacks: 4-sets:30x8,30x8,35x6,35x6
Daily Narrative:
Today the strength and endurance factors have become very evident. I was able to hit over 300lbs on bench press again after a long lay off, so that in itself i'm very pleased! I was definitely able to bump up weights 5-10lbs outside norm on many exercises. The pump i experienced was very, very nice. I have not really experienced the bloat that some are reporting, however if i dosed this higher maybe that would be a factor.
The only real negative is my libido seems to have leveled off and is back to baseline. It hasn't decreased per say, but not as elevated as it was before. I've been keeping my carbohydrates fairly elevated the last few days and it seems to be working well with this compound. I'm really looking forward to the rest of the week!! We have a T1 terminator status in the making!
