Assault & Bullet Proof… that’s what I’m packing in my Athletes Arsenal!

[macedaddy]

looking good, bro! I know you got this one! :D

[BB12]

Damn! You know when Mace stops bye...it's a supplement party..

Thanks Mace,
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[BB12]

I've found that 16 oz is the sweet spot for me when it comes to Assault! Perfect taste and gives me a nice amount of fluids right before my workout.

Diet: check

The Workout 9/20/08: (first day back to the actual gym in almost 3 months)

Bi's

DB Curls
25 x 8
30 x 8
30 x 8

Hammers
25 x 8
25 x 8
25 x 8

Rev Easy Bar Curls (negs) 5 seconds coming down
30 x 6
30 x 6
30 x 6

Preacher Curls
45 x 6
45 x 6
45 x 6

Back

Rows
125 x 10
160 x 8
160 x 6
160 x 8

Pull Over
65 x 10
95 x 10
110 x 10
110 x 8

Lat Pull down
100 x 10
125 x 10
125 x 6

Abs

Ab machine
50 x 20
80 x 10
80 x 10

Hanging Lower Abs
BDW x 15
BDW x 15
BDW x 10

Side Bends
25 x 15 (both sides)
25 x 15 (both sides)
25 x 15 (both sides)

Cardio:

HIIT 1/2 mile just to get the fat burning!

Overall:
As stated before.. my summer workouts were pretty lame.. maybe 3 a week. This was my first day back to the actual gym and wanted to just get the body back into a routine. By no means are these number near any workout numbers or PR's. Not sure if anyone else that is logging Assault or using the product has noticed a more “solid” feeling to your muscles. I've noticed that everything’s starting to tighten up pretty nice.

Sunday - I'll be adding in Bullet Proof to the mix!

[nighttrain]

looking good BB12

[BB12]

Took Bullet Proof about 20 minutes ago... stuff hit me like a ton of bricks.... damn tired and will post updates tomorrow.

[BB12]

Diet: check

Assualt on an empty stomach... that's the only way to rock it!

Workout for 9/21/08

Cardio - 3.2 mile moutain bike - kickass 21 minutes!! TOOK ASSAULT BEFORE THIS!!

Oh, and before I forget... I like to work both machines and free weights into my workouts... best of both worlds...
----------------------
Chest

Vertical Chest
155 x 8
175 x 7
180 x 5
180 x 5

Pec Fly (4 sec negs)
110 x 10
125 x 6
140 x 8

Incline Press
110 x 8
110 x 4 (out of gas.... until Assault gave me my second wind!)
110 x 6

Shoulders

Lateral Raise
65 x 10
65 x 10
65 x 10

Over Head Press
80 x 6
70 x 7
70 x 5

Rear Delt (rev pec fly)
70 x 8
70 x 8
90 x 5

Tri

Press Down (gives them that "I have a tumor look"... that"s ASSAULT induced!)
70 x 10
110 x 10
130 x 6
130 x 5 1/2

Tri Bar
50 x 10
60 x 6
60 x 6

Overall:
Assault - I'm very happy with the results that I'm seeing. Taste great, pumps are just sick, and keeps me going even after a 21 minute 3.2 mile trail through the woods on my bike. Saw my wife about 2 hours after all of this and she commented on how "swole" I looked. Trust me to her my wife say "swole"... that's freak'in awesome in itself!

Bullet Proof - WOW! 20 minutes after taken this... It seriously felt like I took a muscle relaxer. I was so mello and really just couldn't wait to hit the bed. As for mix, it's the same... taste wasn't to bad either. As for what it's suppose to accomplish... DAMN... right on the money! I'll only be taken this on days I workout...

[BB12]

9/22/08

No workout today... little sore after yesterday!

[LLLLern]

Originally Posted by BB12

Diet: check

Assualt on an empty stomach... that's the only way to rock it!

Workout for 9/21/08

Cardio - 3.2 mile moutain bike - kickass 21 minutes!! TOOK ASSAULT BEFORE THIS!!

Oh, and before I forget... I like to work both machines and free weights into my workouts... best of both worlds...
----------------------
Chest

Vertical Chest
155 x 8
175 x 7
180 x 5
180 x 5

Pec Fly (4 sec negs)
110 x 10
125 x 6
140 x 8

Incline Press
110 x 8
110 x 4 (out of gas.... until Assault gave me my second wind!)
110 x 6

Shoulders

Lateral Raise
65 x 10
65 x 10
65 x 10

Over Head Press
80 x 6
70 x 7
70 x 5

Rear Delt (rev pec fly)
70 x 8
70 x 8
90 x 5

Tri

Press Down (gives them that "I have a tumor look"... that"s ASSAULT induced!)
70 x 10
110 x 10
130 x 6
130 x 5 1/2

Tri Bar
50 x 10
60 x 6
60 x 6

Overall:
Assault - I'm very happy with the results that I'm seeing. Taste great, pumps are just sick, and keeps me going even after a 21 minute 3.2 mile trail through the woods on my bike. Saw my wife about 2 hours after all of this and she commented on how "swole" I looked. Trust me to her my wife say "swole"... that's freak'in awesome in itself!

Bullet Proof - WOW! 20 minutes after taken this... It seriously felt like I took a muscle relaxer. I was so mello and really just couldn't wait to hit the bed. As for mix, it's the same... taste wasn't to bad either. As for what it's suppose to accomplish... DAMN... right on the money! I'll only be taken this on days I workout...

[BB12]

Was still felling a little sore (back), so I just did the following tonight:
Push up!
These always seem to break up the soreness for me... Just 135

Ran 2 miles.

Bullet Proof is kicking my ass and it's time for bed!
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