Disturbed1's Bio Forge Log

[Disturbed1]

Bio Forge

Thanks to The Huge and Biotivia for allowing me to log this product.

Stats:Age 31,Height,5'11,Weight 215.I will have measurments Thursday.

Goals:Gain strength and put on some muscle.

Workout
Monday-Chest and Triceps
Tuesday-Legs and lower back
Wednesday:upper back
Thursday-Shoulders and biceps

Dosing:I will be doing 2/1/1.Two in the morning,1 lunch,1 dinner.

Pre and Post bloodwork will aslo be available.

[Disturbed1]

Final Review


What a great run it's been with Bio Forge.I've been off of it now for four days and I already miss the recovery.I can say going in to this cycle I didn't expect much being that I had never even heard of Biotivia.Bio Forge has surpassed my expectations and more.Every day I walked in the gym I had more energy than usual and a lot more drive than normal.I think the recovery part was the best out of the whole cycle.I needed less time in between sets and hardly got DOMS at all during the run.I didn't really notice the libido increase that other testers noticed.Sense of well being was great on Bio Forge.I had a positive mood almost every day.Always ready to get in the gym and train.Strength gains were good during the cycle too this could have been because I was recovering faster than normal.If I had to rate Bio Forge on a scale of 1-5 I would have to give it a 4.5.Thanks again Huge and Biotivia for letting me test such a good product.

[THEHUGE]

Great!!!

[Disturbed1]

Monday:Chest

Incline Barbell:1)215x5,2)215x5,3)215x5,4)215x5,5)220x3[/color][/b]

Flat Dumbell Bench:[[1)80x8,2)80x8,3)80x6

Weighted Dips:1)30lbx7,2)30lbx7,3)30lbx6 then bodyweight to failure.

Pec Dec:1)110x8,2)120x8,3)120x8,4)120x8

Triceps

Skull Crunchers:1)80x10,2)80x8,3)80x8

Elbows out Extensions:1)45x8,2)45x8,3)45x7

Rope Triceps Extensions:]1),110x8,2)110x8,3)110x8

Reverse Grip Pushdowns:1)40x12,2)50x12,3)55x10

Notes:Felt really good today.My triceps were already burned out after the weighted dips.My numbers on the Flat bench DB were really low but I havent done them in a while.

[xOcular Penetratahx]

Originally Posted by Disturbed1

Monday:Chest

Incline Barbell:1)215x5,2)215x5,3)215x5,4)215x5,5)220x3[/color][/b]

Flat Dumbell Bench:[[1)80x8,2)80x8,3)80x6

Weighted Dips:1)30lbx7,2)30lbx7,3)30lbx6 then bodyweight to failure.

Pec Dec:1)110x8,2)120x8,3)120x8,4)120x8

Triceps

Skull Crunchers:1)80x10,2)80x8,3)80x8

Elbows out Extensions:1)45x8,2)45x8,3)45x7

Rope Triceps Extensions:]1),110x8,2)110x8,3)110x8

Reverse Grip Pushdowns:1)40x12,2)50x12,3)55x10

Notes:Felt really good today.My triceps were already burned out after the weighted dips.My numbers on the Flat bench DB were really low but I havent done them in a while.

Looks solid bro, and after Incline, your flat bench will be a lot tougher, but I like preforming Incline first too.

[NateW]

Subbed man looks awesome!

[Disturbed1]

BTW Huge I also had no stomach discomfort this morning taking two capsules on an empty stomach.

[THEHUGE]

Originally Posted by Disturbed1

BTW Huge I also had no stomach discomfort this morning taking two capsules on an empty stomach.

Awesome. I was initially a bit concerned people could find it uncomfortable. All good!

[Sonny]

Will be following. Keep training hard!

[Disturbed1]

Tuesday

Legs

Squats
1)185x5
2)205x5
3)215x5
4)225x4

Leg Press
1)495x8
2)545x8
3)545x7
4)545x6

Leg Curl(hamstrings)
1)120x8
2)130x8
3)135x8
4)140x7

Seated Leg Curl(hamstrings)
1)135x8
2)140x8
3)140x8
4)140x8

Standing Calf Raise
4 sets 200x10


Notes:I felt really energetic today.Today was the first time I've done squats in months(bad knee) so I went really light just to test the waters.
Mood:Baseline(Too early to tell if the Bio Forge is affecting it)
Libido:Seems like my libido was up today.
Energy:My energy was great today.I hope it will continue to get even better.