[jcsti]

Day 1

support supplements
milk thistle, CoQ-10, red yeast rice, multi, fish oil, bcaa

starting stats
height- 5'11
weight - 208

Back and Bi's

Deadlifts
315x5
405x5
455x1
405x4
Bent over one handed curls
35x8x8
45x8x2
Wide Grip lat pulldowns
200x8
220x5
240x5
200x8
barbell shrugs from behind
225x8
275x8x2
315x8
One arm hammer curls
45x8x4
dumbell rows
45x8
65x8x3
wide grip curls with easy curl bar
65x8x4 real slow tempo on these
dumbell pullovers
55x8x4 once again real slow tempo on these


My first impression of this product which scores big points with me is that all the caps are equally filled to the top and uniform, a lot of phs i have purchased recently seem to have a inconsistancy filling in them. My workout felt pretty intense great pumps! i took only 10mg so far today later i'll take another with my dinner. Also I want to thank Diabolic Labs for giving me the opportunity to log this product.

[Diabolic Labs]

awesome bro glad to see its up!

[needsthetruth]

ill be checking in on this one every now and again.

[jcsti]

DAY 2

SHOULDERS

Dumbell Seated Presses
65x8
75x8
80x8
90x6
One arm side shrugs
135x8x4
Seated Military Press
135x8
185x8
205x5x2

Finished with rotator cuff work with 10lb weight

I can feel my strength kicking already there wasn't a reliable spotter in the gym, I went earlier than usual so nobody was there or else i would of went heavier. Still just testing the waters next week should be good

[jcsti]

Originally Posted by needsthetruth

ill be checking in on this one every now and again.

Originally Posted by Diabolic Labs

awesome bro glad to see its up!

thanks guys

[littlrook]

this should be a fun run for you after your last little experiment

[jcsti]

Originally Posted by littlrook

this should be a fun run for you after your last little experiment

yes, I should yeild some nice results

[brad1224]

i no for sure that you will give this a solid run, im about to start my cycle, and il definitely log it also, im adding resveracai, its a going to be a great addition to my cycle, it will detoxify certain parts of the body and its a solid antioxident supplement that will fight against free radicals, you should throw it in for you next cycle that isnt sposord.

ill be along for the ride...lift like a monster bro!

[jcsti]

DAY 3


No Lifting, 45 min Cardio

tomorrow i plan on hitting abs and legs nothing else to report today.

[jcsti]

DAY 4

OFF

DAY 5

LEGS AND ABS

dumbell lunges
100x12x5
Hanging leg raises
8x4
Squats
225x8x4
[B]cardio[/B
45min

Lunges killed me for my first set, felt pretty spent today hot as hell in the gym not used to it, I am starting to notice a major change in my aggression and appetite at this point.