Old 07-04-2009, 10:29 PM   #11
 
2aDays's Avatar
2aDays
Status: Junior Member


 
Join Date: Jul 2009
Location: Phoenix AZ
Posts: 52
Rep Power:9544389
2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status
Trader Rating: 0

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 15%Activity: 15%Activity: 15%
2aDays is offline
Default
Cant wait to see your results.
__________________
I don't try to intimidate anybody before a fight. That's nonsense. I intimidate people by hitting them.
-Mike Tyson
Old 07-04-2009, 11:14 PM   #12
Status: Member


 
Join Date: Jun 2008
Location: hp
Posts: 230
Rep Power:143165621
rabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis status
Trader Rating: 13

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 14%Activity: 14%Activity: 14%
rabbievil is offline
Default
nobody make fun of the old man
__________________
Old 07-05-2009, 09:22 AM   #13
 
2aDays's Avatar
2aDays
Status: Junior Member


 
Join Date: Jul 2009
Location: Phoenix AZ
Posts: 52
Rep Power:9544389
2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status2aDays Huge E-penis status
Trader Rating: 0

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 15%Activity: 15%Activity: 15%
2aDays is offline
Default
Quote:
Originally Posted by rabbievil View Post
nobody make fun of the old man
I would never man, haha. What goals do you have for this cycle?
__________________
I don't try to intimidate anybody before a fight. That's nonsense. I intimidate people by hitting them.
-Mike Tyson
Old 07-05-2009, 09:40 AM   #14
Status: Member


 
Join Date: Jun 2008
Location: hp
Posts: 230
Rep Power:143165621
rabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis status
Trader Rating: 13

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 14%Activity: 14%Activity: 14%
rabbievil is offline
Default
Quote:
Originally Posted by 2aDays View Post
I would never man, haha. What goals do you have for this cycle?
going for a more defined shredded look.my body fat % in those pics is around 11-12%.i would like to gain 5lbs or so while dropping some body fat.need to work on middle chest,love handles,and the ever so easy six pack.
__________________
Old 07-05-2009, 09:59 AM   #15
Status: just hangin...


 
Join Date: Dec 2008
Location: IL
Age: 38
Posts: 984
Rep Power:143165639
rev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis status
Trader Rating: 4
Helicopter Champion
Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%
rev2217 is offline
Default
Quote:
Originally Posted by rabbievil View Post
going for a more defined shredded look.my body fat % in those pics is around 11-12%.i would like to gain 5lbs or so while dropping some body fat.need to work on middle chest,love handles,and the ever so easy six pack.
Reasonable goals...can't wait to see you bust this thing out bro!!
__________________
Old 07-06-2009, 02:25 PM   #16
Status: Member


 
Join Date: Jun 2008
Location: hp
Posts: 230
Rep Power:143165621
rabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis status
Trader Rating: 13

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 14%Activity: 14%Activity: 14%
rabbievil is offline
Default
starting weight 177lbs
__________________
Old 07-07-2009, 02:29 PM   #17
Status: Member


 
Join Date: Jun 2008
Location: hp
Posts: 230
Rep Power:143165621
rabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis status
Trader Rating: 13

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 14%Activity: 14%Activity: 14%
rabbievil is offline
Default
day 1
sit ups 20,15
abs is a weak spot for me
back extensions
10,10
pull ups
bwx8,6,6
sldl
65x20,85x15,105x20
1 arm cable rows
40x20,45x20,50x20,both arms
i know this does not look like a lot,but the reps are there.
also rode bicycle to and from the gym for extra calorie burning.
too early say anything yet,but i had nice pump.
__________________
Old 07-07-2009, 02:36 PM   #18
Status: just hangin...


 
Join Date: Dec 2008
Location: IL
Age: 38
Posts: 984
Rep Power:143165639
rev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis statusrev2217 Huge E-penis status
Trader Rating: 4
Helicopter Champion
Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%
rev2217 is offline
Default
quality over quantity any day bro!
__________________
Old 07-07-2009, 02:52 PM   #19
Status: Member


 
Join Date: Jun 2008
Location: hp
Posts: 230
Rep Power:143165621
rabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis status
Trader Rating: 13

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 14%Activity: 14%Activity: 14%
rabbievil is offline
Default
thanks rev,i already feel sore.
__________________
Old 07-07-2009, 03:34 PM   #20
Status: Member


 
Join Date: Jun 2008
Location: hp
Posts: 230
Rep Power:143165621
rabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis statusrabbievil Huge E-penis status
Trader Rating: 13

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 14%Activity: 14%Activity: 14%
rabbievil is offline
Default
heres how im dosing supps.
7am fish oil,mvp,epichlorol
12pm cycle assist
workout,time depends on day
postworkout whey isolate,taurine
4pm fish oil,mvp,epichlorol
8pm cycle assist
1 hour before bed zmk
__________________
Page 2 of 5 < 1 2 34 > Last »

« Foggia's TF1 LOG FOR FOG | Ghostride Gets Groovy with force of Green G-force »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump


All times are GMT -5. The time now is 10:26 PM.
 
Designed and Developed by Triality, Inc

Search Engine Optimization by vBSEO 3.2.0