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Force of Green Labs · 07-15-2009, 01:13 AM

Quote:

Originally Posted by brad1224

DAY 1 "NIGHT UPDATE"

Ok well i know im not going to get crazy gains in the gym, i mainly am looking for solid sleep (which will bring energy) and i little extra for pct.

ill just post up my workout today and ill throw up my diet tomarrrow.

BACK

Wide Grip Pull ups:
just did 4 sets of 10...gaining 32 lbs so far from my cycle...def harder pulling up more weight, but im not complaining :D

BB Row:
135x10, 225x10, 315x6, 375x4...form was getting a little out of hand on the last set lol

Low Hammer Row machine: (wt. pts per side)
1x10, 20x10, 3x10, 5x6

hyper extentions:
four sets of 12 reps, didnt write down the weight...not concerend about the weight really not looking forward to huge numbers

Hammer Tbar Row:
i was going for the stretch and solid squeez so i didnt keep track of the reps but i went from 1 pt to 5 pts...could have did more sets but didnt.

Wide Grip Pull down:
again didnt write down the reps but i did 4 sets all the way up to the whole stack for about 4 legit reps.

then did some lower back ext.

great workout, still feeling my cycle...

getting ready for bed soon and looking foward to take/pump my TF-1

Brad, I'm impressed with the detail of your log. Keep up the good work! I'm in here whenever you update brotha!

rippednmichigan · 07-15-2009, 08:34 AM

Quote:

Originally Posted by Force of Green Labs

Brad, I'm impressed with the detail of your log. Keep up the good work! I'm in here whenever you update brotha!

Graet job on the detail as FOG said. I like your style bro keep it up, you will be satisfied!!!

brad1224 · 07-15-2009, 09:56 AM

Quote:

Originally Posted by rippednmichigan

Graet job on the detail as FOG said. I like your style bro keep it up, you will be satisfied!!!

Quote:

Originally Posted by Force of Green Labs

Brad, I'm impressed with the detail of your log. Keep up the good work! I'm in here whenever you update brotha!

thanks guys, appreciate the kind words

brad1224 · 07-15-2009, 10:03 AM

MORNING 2

Pumped two pumps on the right forearme/bi/shoulder/pec region and the other two on the left in the same regions. I was thinking, i have some stretch marks like in my armpit/chest area....you guys know what im tlking about. i was thinking that it would be a great place to rub TF1 in because that skin is super thin. idk let me know what you guys think.

We had a storm last night so i was woke up a few times...but i still feel like i slept like a rock lol.

thats morning updates for you guys, ill be sure to throw my diet up later. so you guys can know all my secrets to get HUGE! ahah, jk but ill be sure to do that.

brad1224 · 07-15-2009, 10:07 AM

btw, i threw this up on PHF also

nighttrain · 07-15-2009, 10:11 AM

Quote:

Originally Posted by brad1224

btw, i threw this up on PHF also

good deal Brad, the more feedback we can get the better off we will be... good looking out

Force of Green Labs · 07-15-2009, 10:21 AM

Quote:

Originally Posted by brad1224

MORNING 2

Pumped two pumps on the right forearme/bi/shoulder/pec region and the other two on the left in the same regions. I was thinking, i have some stretch marks like in my armpit/chest area....you guys know what im tlking about. i was thinking that it would be a great place to rub TF1 in because that skin is super thin. idk let me know what you guys think.

We had a storm last night so i was woke up a few times...but i still feel like i slept like a rock lol.

thats morning updates for you guys, ill be sure to throw my diet up later. so you guys can know all my secrets to get HUGE! ahah, jk but ill be sure to do that.

Nice Brad! Post up any info you can brother! Glad you had better luck with this new application site.

Thanks for throwing this up at PHF as well. It definitely goes a long way for us. Keep at it and workout hard.