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escholar05 · 09:01 AM

My CEL Sponsored Bulk

This log is going to be about one thing: growing. I stepped on stage for the first time this past May in the NPC Mike Francois Classic. It was an eye opener for me. My whole life I had been one of the bigger guys in the room, and that day I was a tiny little fish in a big pond of massive people, haha. So I talked to CEL about helping me acheive that goal, and look what came in the mail the other day:

This is how I'm gonna run the cycle:

Week 1

120mg M1,4ADD per day

Week 2

120mg M1,4ADD per day

Week 3

120mg M1,4ADD per day
50 mg P-Mag per day

Week 4

120mg M1,4ADD per day
75mg P-Mag per day

Week 5

75mg P-Mag per day
100 mg Formestane per day

Week 6

75mg P-Mag per day
100 mg Formestane per day

Week 7

6 caps of PCT Assist per day
100 mg Formestane per day
50 mg Inhibit E

Week 8

6 caps of PCT Assist per day
50mg Formestane per day
50 mg Inhibit E

Week 9

6 caps of PCT Assist per day
50 mg Inhibit E

Week 1

6 caps of PCT Assist per day
25 mg Inhibit E

Supports
8 caps Cycle Assist per day
400mg SAMe every morning
Bulk Taurine and Bananas/Potassium Gluconate if needed

I wanna thank CEL for making this possible, I've used their products for all my cycles, and have always had great results. This log is going to have tons of detail, and should be a fun one to follow, because I'm pretty much gonna GFH.

**LLLLern** · 08-12-2009, 09:00 AM

very nice man good luck

escholar05 · 08-12-2009, 09:05 AM

Diet and training info coming later today, before pics tomorrow.

escholar05 · 08-12-2009, 09:49 AM

Diet

Starting Macros-
Calories-3700
Protein-340g
Carbs-340g
Fat-~100g

This is split up into 6 meals, about every 3 hours. The carbs will increase as the cycle goes on I'm sure. It's your basic bodybuilding diet, chicken, lean beef, eggs, brown rice, whole wheat bread, sweet potatoes, cottage cheese, peanut butter, the works.

Every now and then I will post up my meals for the day.

Training Plan

Shoulders/Abs
Quads/Calves
Back/Traps
Off
Chest/Abs
Hams/Traps/Calves
Arms/Forearms
Off
Repeat

I have been doing one rotation high rep, one rotation heavy weight, but for this cycle it's gonna stay pretty heavy, reps probably won't go above 10.

Any questions, or anything else you want to see detailed out, just post up and let me know.

**rev2217** · 08-12-2009, 11:07 AM

nice...subbed bro!

thabenjaminz05 · 08-12-2009, 11:43 AM

Sick brother, good luck, I know you will kick ass. I'll be following, do work!

escholar05 · 08-12-2009, 11:52 AM

Day 1-August 12-Chest

Supplements:
M1,4ADD-30 mg over 4 doses- 730am, 1130am, 330pm, 7pm
400mg SAMe-upon waking
Controlled Labs Orange Triad, 4g Fish Oil, 1.1g Hawthorne Berry-After Breakfast, another serving of Orange Triad after lunch
Universal Intra-Aid and Storm-Intra-workout

Meals (pretty standard day)

1st
1 scoop dymatize elite while cooking, 3 eggs, 3 pieces of toast, banana

2nd-PWO shake
2 scoops dymatize elite, 3/4 cup oats, banana

3rd
10oz chicken breast, 3/4 cup brown rice(before cooking), broccoli

4th
MetRX Big100 Colossal, or 3 Balance Bars, whichever is cheaper at work

5th
8-10oz ground sirloin, large sweet potato, green beans

6th-before bed
1 scoop dymatize elite, 1.5 cups cottage cheese, 3tbsp peanut butter, 1-1.5 cups chocolate milk

Chest/Abs Workout

Flat BB Bench-275x10, 315x8, 315x6, 355x3, 225x12

Incline BB Bench-205x10, 225x8, 245x6

15 Degree Incline Flys-10x55's, 8x55's, 8x55's

Dips-Bodyweight for 3 sets to failure

Ab Work

Thoughts-
Good Workout today, I didn't warm up well enough I don't think, which robbed me of some reps on my flat bench, but oh well. I need to pick up some chalk, the bars at the OSU recs are so damn greasy. Obviously not feeling anything yet from the new stuff, that'll be another 10-14 days I think.