Quote:
Originally Posted by steam
cool, so far so good
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Yep!
Didnt make it to the gym yesterday, so here is the update.
Bench Press 10@125 lbs, 5@150 lbs, 3@175 lbs, 2@200 lbs, 4@210 lbs, 6@200 lbs, 6@200 lbs, 9@135 lbs
SS Dumbbell Incline Bench Press (30 Degree) 8@60 lbs, 6@65 lbs, 8@55 lbs
SS Dumbbell Incline Bench Press (45 Degree) 12@45 lbs, 8@50 lbs
SS Dumbbell Fly 12@30 lbs, 10@30 lbs, 10@30 lbs, 8@30 lbs
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SS Cable One Arm Lateral Raise 12@30 lbs, 10@35 lbs
SS Cable One Arm Rear Lateral Raise 12@25 lbs, 10@25 lbs
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SS Cable Triceps Pushdown 12@85 lbs, 10@95 lbs, 10@95 lbs, 8@95 lbs
SS Cable One Arm Reverse Triceps Pushdown 12@35 lbs, 10@35 lbs
SS Dumbbell Triceps Kickback 12@10 lbs, 10@15 lbs
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SS(E) Bent Leg Knee Ups from Bench 30 reps, 28 reps
SS(E) Cross Crunches 30 reps, 30 reps, 25 reps
Really liking this product. I feel great! No negatives, the anxiety has seemed to dissapear.