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[~Addiction~]

Gotta love cardio
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[ShakesAllDay]

Originally Posted by ~Addiction~

Gotta love cardio
Posted via Mobile Device

[derick]

Cable Wide Grip Row (Low Pulley) 12@105 lbs, 12@105 lbs, 12@90 lbs
Dumbbell One Arm Row (elbow close) 12@50 lbs, 12@50 lbs, 12@40 lbs
Dumbbell Shrug 12@55 lbs, 8@70 lbs, 15@55 lbs
Barbell EZ Preacher Curl 12@50 lbs, 12@50 lbs, 12@40 lbs
Dumbbell Biceps Curl 12@30 lbs, 12@30 lbs, 12@25 lbs
Barbell Standing Forearm Flexion 20@35 lbs, 15@35 lbs
SS Hanging Bent Knee Leg Raises 19 reps, 19 reps, 15 reps
SS Plate Twists 10@20 lbs, 10@20 lbs
SS Cable Crunches 10@95 lbs, 10@90 lbs


Notes,
Feeling some anxiety, nothing too major. Low carbs are killing me

[steam]

lol...yeah no...yeah i hate cardio

[derick]

Friday 4, September

Dumbbell Bench Press 12@55 lbs, 8@65 lbs, 15@55 lbs
SS Dumbbell Incline Bench Press (45 Degree) 20@40 lbs, 15@45 lbs
SS Cable Crossover Fly 20@35 lbs, 15@40 lbs
Dumbbell Military Press 12@35 lbs, 8@45 lbs, 15@35 lbs
SS Dumbbell Lateral Raise 12@20 lbs, 12@20 lbs
SS Dumbbell Rear Lateral Raise 12@15 lbs, 12@15 lbs
Dumbbell Side-Lying External Rotation 12@15 lbs, 12@15 lbs
Decline Triceps Extension 12@60 lbs, 12@60 lbs, 12@50 lbs
Cable Triceps Pushdown 12@85 lbs, 12@85 lbs
Feet Elevated Crunches 50 ,50,50

[derick]

Saturday & Sunday

Off!

Took 2 per day...1 in the AM 1 in the afternoon.

Ran a bit on Sunday...nothing worth documenting except increased sweating and a little boost (so it seems)

[derick]

Squat 10@205 lbs, 12@250 lbs, 10@270 lbs, 12@230 lbs
SS Barbell Step Up 12@90 lbs, 10@95 lbs, 10@80 lbs
SS Machine Leg Extensions 12@135 lbs, 10@150 lbs
Stretch Deadlifts 12@135 lbs, 10@150 lbs
Standing Toe Press 10@175 lbs, 8@205 lbs, 15@160 lbs
Seated Toe Press 20@75 lbs, 15@80 lbs
Machine Neck Flex/Ext 12@30 lbs, 12@25 lbs

Increased sweating. Libido has increased...more desire

[steam]

cool, so far so good

[derick]

Originally Posted by steam

cool, so far so good

Yep!

Didnt make it to the gym yesterday, so here is the update.

Bench Press 10@125 lbs, 5@150 lbs, 3@175 lbs, 2@200 lbs, 4@210 lbs, 6@200 lbs, 6@200 lbs, 9@135 lbs
SS Dumbbell Incline Bench Press (30 Degree) 8@60 lbs, 6@65 lbs, 8@55 lbs
SS Dumbbell Incline Bench Press (45 Degree) 12@45 lbs, 8@50 lbs
SS Dumbbell Fly 12@30 lbs, 10@30 lbs, 10@30 lbs, 8@30 lbs
---
SS Cable One Arm Lateral Raise 12@30 lbs, 10@35 lbs
SS Cable One Arm Rear Lateral Raise 12@25 lbs, 10@25 lbs
---
SS Cable Triceps Pushdown 12@85 lbs, 10@95 lbs, 10@95 lbs, 8@95 lbs
SS Cable One Arm Reverse Triceps Pushdown 12@35 lbs, 10@35 lbs
SS Dumbbell Triceps Kickback 12@10 lbs, 10@15 lbs
---
SS(E) Bent Leg Knee Ups from Bench 30 reps, 28 reps
SS(E) Cross Crunches 30 reps, 30 reps, 25 reps


Really liking this product. I feel great! No negatives, the anxiety has seemed to dissapear.

[oak2429]

log looks good man