Old 09-15-2009, 04:36 PM   #21
 
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Originally Posted by oak2429 View Post
log looks good man
Thanks.

Got a dose of Anthrax and a few other shots...feeling like crap. I hit the gym yesterday and today...Ill post my logs. Felt weak, but only cuz im a little ill.

13th

leg ext
130x8
145x8
145x8

Squats
225x10
275x10
315x10
365x2

leg press
200x8
290x8
490x8
540x8

leg curl
110x10
110x10
110x10

toe press
210x15
210x15
210x15

14th

1 Warmup and Stretch 5 minutes
2 Cable Wide Grip Row (Low Pulley) 12@105 lbs, 12@105 lbs, 10@90 lbs
3 Dumbbell One Arm Row (elbow close) 12@50 lbs, 12@50 lbs, 10@40 lbs
4 Dumbbell Shrug 10@55 lbs, 10@65 lbs, 15@55 lbs
5 Barbell EZ Preacher Curl 12@50 lbs, 12@50 lbs, 10@40 lbs
6 Dumbbell Biceps Curl 12@30 lbs, 12@30 lbs, 10@25 lbs
7 Barbell Standing Forearm Flexion 20@35 lbs, 15@35 lbs
8 SS(D) Hanging Bent Knee Leg Raises 18 reps, 18 reps
9 SS(D) Plate Twists 15@20 lbs, 10@15 lbs
10 SS(D) Cable Crunches 15@80 lbs, 10@75 lbs
Old 09-15-2009, 04:40 PM   #22
 
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Hang in there lil'buddy... Hope you feel better I LOVE FISH TACO's!
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Old 09-15-2009, 04:42 PM   #23
 
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Shameless plug
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Old 09-15-2009, 11:02 PM   #24
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Shameless plug
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..damn shameless
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Old 09-15-2009, 11:08 PM   #25
 
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..damn shameless
ahh.. you mad... here.. we don't need to promo it.. I'll remove it...

sorry we hijacked your log.. hope you feel better
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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
Last edited by BB12; 09-15-2009 at 11:12 PM.
Old 09-16-2009, 12:32 AM   #26
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ahh.. you mad... here.. we don't need to promo it.. I'll remove it...

sorry we hijacked your log.. hope you feel better
samples?
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Old 09-17-2009, 03:40 PM   #27
 
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oooooh yeah lets do a lil leg action!


1 Warmup and Stretch 5 minutes
2 Squat 10@205 lbs, 12@250 lbs, 12@250 lbs, 15@205 lbs
3 SS(A) Barbell Step Up 12@90 lbs, 12@90 lbs, 10@75 lbs
4 SS(A) Machine Leg Extensions 20@115 lbs, 15@125 lbs
5 SS(A) Machine Leg Curl 20@95 lbs, 15@105 lbs
6 Barbell One Leg Squat 20@75 lbs, 15@80 lbs
7 Stretch Deadlifts 20@115 lbs, 15@125 lbs
8 Standing Toe Press 12@160 lbs, 10@190 lbs, 15@160 lbs
9 Seated Toe Press 20@75 lbs, 15@80 lbs
10 Machine Neck Flex/Ext 15@25 lbs, 10@25 lbs

Love fitrex.com they do all the workout planning for you!!!

Everything was cool until football practice....strained my quad. glad legs are done this week!!! Thanks for following along so far fellas!

Getting low on the product....must say that I do enjoy the energy good feeling....
Old 09-17-2009, 03:50 PM   #28
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You should be pretty sore after that leg day...phew.

Glad u feeling better from that ill!
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Old 09-17-2009, 04:00 PM   #29
 
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Very nice.

That's were I think I know you from... Were you a QB in the NFL Europe (rookie about 3 years ago)?
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Old 10-02-2009, 01:38 PM   #30
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yoo-hoo...??
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