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Old 11-02-2009, 08:52 AM   #11
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Quote:
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Damn! Those numbers on reverse flys are crazy
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brads a beast what do you expect
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Old 11-03-2009, 12:38 AM   #12
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Damn! Those numbers on reverse flys are crazy
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Yes they are and it took a while to get up there, for me its all about the "feel" of a workout. I have to feel it working to do it


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brads a beast what do you expect
Das Riiiiiight
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Old 11-03-2009, 07:46 AM   #13
 
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little late but, hoppin on board for this one home slice GET BUFF!
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Old 11-03-2009, 11:12 AM   #14
 
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Think I may join the MA party starting 11/15.

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Old 11-06-2009, 01:17 PM   #15
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Quote:
Originally Posted by Rustang View Post
little late but, hoppin on board for this one home slice GET BUFF!
No doubt boss, thanks


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Think I may join the MA party starting 11/15.

Posted via Mobile Device
you think?....come on now! you def will
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Old 11-06-2009, 01:18 PM   #16
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UPDATE 3

Im def starting to cut down and im not even doing any cardio :D. My strength is still the same and actually up a bit. My actual weight has to be down but im not concerned about it because i want to look good i dont care about the weight right now. Had legs yesterday, but pulled and all nighter so i was super tired but i still squatted some heavy weight. Here is da workout:


LEGS:
Squats:
135x10, 135x10, 225x10, 315x10, 405x3...ass to grass no half reps! 225x15
Leg Press:
I just maxed out the first row of plates...soo like 9 on a side or something and i just repped that out for 4 sets of 10
Leg curls:
4 sets of 12 heavy weight
Calves


That was it i was dead, legit great leg day....esp for only like 6 hours of sleep the past two nights, combined
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Old 11-06-2009, 01:26 PM   #17
 
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your a beast dude!!!!

i love that....."...ah yeah just 9 plates per side or so".......nothing special just 800lbs or so no biggie
i can't do that in one of my wet dreams!!
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Old 11-08-2009, 09:37 PM   #18
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d*mn Brad-- those are some crazy reps... wow!

all these AA MA logs are great! bring it! (btw- are we gonna get before/after pics)
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Old 11-08-2009, 11:40 PM   #19
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Quote:
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your a beast dude!!!!

i love that....."...ah yeah just 9 plates per side or so".......nothing special just 800lbs or so no biggie
i can't do that in one of my wet dreams!!
lol, well i usually go up to that 9 on each side then another three on the top on each side but i wasnt feeling it. but thanks bro
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Old 11-08-2009, 11:42 PM   #20
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Quote:
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d*mn Brad-- those are some crazy reps... wow!

all these AA MA logs are great! bring it! (btw- are we gonna get before/after pics)
thanks KP, and i can def take an after pic....i am getting cut without any cardio i like it...my strength is also up even tho i am getting cut idk kinda sweet
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