PP / Trenadrol cycle

[swolloniron]

Ok well, decided to go ahead with a log. Assume 2-3 updates per week.
Previously discussed, but to recap:

PP 30/30/30/30 (Generic Labz P-max)
Trenadrol 60/90-120/90-120/90-120

Accessory Supps:
Others (all twice a day unless stated): SAMe, HB, Liver longer; 600mg NAC, 6-10g Fish oil, 500mg Sesamin TID, ACES, B-vits, 200mg IC3, ZMA, Nispan (PM), Blue Print (4 in AM), Clout, Body octane (will keep using clout/BO until gone at which time will switch back to standard BA tabs by NP and Bulk Tricreatine malate)

Proteins (cytosport kick right now - I know *sigh*): Muscle milk collegiate, EvoPro, and occasionally their pudding.

PCT: Activate Xtreme, Alpha Drive, AX PCT (original formula), Retain (AX original - I like it better), and maybe Blue Up (have a few bottles).

[swolloniron]

Have not measured specific muscle groups in ages. Will try to eventually.

Age: 29
Starting Weight: 236-238 (recent URI).

[swolloniron]

Workout based on alternating steady weight and ramping says working up to 105% Max in a few weeks and then resetting and repeating....Basically the Star 5 x 5. I need to take some time (and quit posting here) and actually calculate out all my lifts for the next few weeks....maybe over the weekend....I am guessing what jumps to make in weight week to week atm - very uncool and not well planned - just pretty damn busy. Less posting, more planning.

Mon and Friday:
Squats
Incline (will eventually switch back to flat)
Chins
Rear lateral raises
Skull Crushers
Barbell Curls
Donkey (occ standing) Claf raises
Hanging leg raise

Wed:
Light squats
Dead lifts
Upright rows
Lateral raises
Donkey (occ standing) Claf raises
Hanging leg raise

Laying off doing Bent over rows while ON just to avoid additional low back pain. Have had no bad issues with back pumps yet, but past experience has been debilitating.

[swolloniron]

Weight: 243

Recap Monday workout:
Squats 315 x 5 x 5 (ramp)
Incline (will eventually switch back to flat) 225 x5 x 5 (went to 275 on last set - not planned)
Chins +25lbs x 5
Rear lateral raises 20 x 10 x 2
Skull Crushers 125 x 5 x 2
Barbell Curls 115 x 5 x 2
Donkey (occ standing) Claf raises 315 x 5 x 2
Hanging leg raise 10 x 2

Recap Wednesday workout:
Light squats
Dead lifts 415 x5 x 5 (ramp)
Upright rows 225 x 5 x 5 (ramp)
Lateral raises 40 x 5 x 2
Donkey (occ standing) raises 315 x 5 x 2
Hanging leg raise 10 x 2

[Sampson]

Cycle looks very well thought out, and I will definitely be following this one!

[swolloniron]

Had to take a 2 day holiday from PHs - went on trip - otherwise things progressing well.

Last workout (Wednesday):
Light squats - skipped
Dead lifts - 445 x 4 (slipped on 5th pull - lost grip - not using straps)
Upright rows 225 x 5
Lateral raises 45 x 5, 25 x 10 (2 dif ramps with different execution)
Standing CR
Hanging leg raise

Weight: Will weigh later tonight.
Sides: Slight back pumps. Back feels tight when doing mundane things like dishes if I stand too. Not a bid deal yet, not forcing me to lay on ground 2-3 x day like SD pumps do.

Overall, happy with how things are progressing. Making visual changes and some increase in strength (perceived ?). I am considering upping dose of Trenadrol and PP....maybe 90 and 45mg? Thoughts?

[swolloniron]

Workout
Squats: 315 x 5, 365 x 3 (back still pretty tired - disappointed in #)
Incline press (45 degree) 275 x 5, 315 x 4 (damn, missed again)
chins +40lbs 5x5 (back to good #s for me)
Goodmorinings: 225 x 5
Skull Crushers 145 x 5 x 2 (once again, back to decent #s)
Barbell Curls 140 x 5 x 2 (still down about 15lbs from last max 5x5)
Donkey (occ standing) Claf raises: skipped
Hanging leg raise: Skipped
Rear lateral raises: 10 x 10 x 2 (quick sets at end)

Weight: 244.8
Sides: (+) Great "arm busting pumps" (-)same old back pumps

[swolloniron]

Workout
Squats: 315 x 5, 365 x 3 (back still pretty tired - disappointed in #)
Incline press (45 degree) 275 x 5, 315 x 4 (damn, missed again)
chins +40lbs 5x5 (back to good #s for me)
Goodmorinings: 225 x 5
Skull Crushers 145 x 5 x 2 (once again, back to decent #s)
Barbell Curls 140 x 5 x 2 (still down about 15lbs from last max 5x5)
Donkey (occ standing) Claf raises: skipped
Hanging leg raise: Skipped
Rear lateral raises: 10 x 10 x 2 (quick sets at end)

Weight: 244.8
Sides: (+) Great "arm busting pumps" (-)same old back pumps
Other: Upped dose to 90mg total - taking 30mg trenadrol preworkout

Dosing guide:
7AM: Musclemilk, Digestive Enz, 2g Fish, 15mg PP, 30mg Trenadrol, Liver longer, HB, 2g Dicreatine malate
11AM: 200mg SAMe, 200mg IC3
Preworkout: Musclemilk, Digestive Enz, 2g Fish, 30mg Trenadrol
Postworkout:Musclemilk, Digestive Enz, 2g Fish, 2g Dicreatine malate
6PM: Digestive Enz, 2g Fish, 15mg PP, 30mg Trenadrol, Liver longer, HB,
10PM: Musclemilk, Digestive Enz, 2g Fish, 200mg SAMe, 200mg IC3, 81mg ASA
10:30PM: 500mg Niaspan

[temper35]

Originally Posted by swolloniron

Workout
Squats: 315 x 5, 365 x 3 (back still pretty tired - disappointed in #)
Incline press (45 degree) 275 x 5, 315 x 4 (damn, missed again)
chins +40lbs 5x5 (back to good #s for me)
Goodmorinings: 225 x 5
Skull Crushers 145 x 5 x 2 (once again, back to decent #s)
Barbell Curls 140 x 5 x 2 (still down about 15lbs from last max 5x5)
Donkey (occ standing) Claf raises: skipped
Hanging leg raise: Skipped
Rear lateral raises: 10 x 10 x 2 (quick sets at end)

Weight: 244.8
Sides: (+) Great "arm busting pumps" (-)same old back pumps
Other: Upped dose to 90mg total - taking 30mg trenadrol preworkout

Dosing guide:
7AM: Musclemilk, Digestive Enz, 2g Fish, 15mg PP, 30mg Trenadrol, Liver longer, HB, 2g Dicreatine malate
11AM: 200mg SAMe, 200mg IC3
Preworkout: Musclemilk, Digestive Enz, 2g Fish, 30mg Trenadrol
Postworkout:Musclemilk, Digestive Enz, 2g Fish, 2g Dicreatine malate
6PM: Digestive Enz, 2g Fish, 15mg PP, 30mg Trenadrol, Liver longer, HB,
10PM: Musclemilk, Digestive Enz, 2g Fish, 200mg SAMe, 200mg IC3, 81mg ASA
10:30PM: 500mg Niaspan

That is alot of muscle milk jesus christ.

[GotTest]

SI,
I like seeing the HEAVY low rep routine! Now that's how you GROW!
How's the BP? Should be pretty good, looking at your supps.