ALRI evo mass stack +USP

[goaussiego]

hey guys alright my supps came in from discount anabolic on tuesday, i'm hell glad everything made it through customs, a lot of people said it might not. this stack will be for the next 11 weeks as by the guide on the ALRI website.i dont think many people have tried this stack with the addition of a/p and p-slin so should give interesting results. i am only easing back into training this week after a shoulder a/c injury which has put me out about 7 weeks and i have lost some muscle . i will start adding my training log as well as results next week. my only goal is to put on some decent size and gain as much lean muscle mass as possible and maybe lower BF

Supplements

• Jungle Warfare 3xday for weeks 1-4
• Bad ass mass 2xday for weeks 3-7
• Pro-Anabol 2xday for weeks 6-10
• Restore weeks 8-11

Supporting Supplements
Anabolic Pump
P-Slin
Super Cissus Rx
Superpump 250
Syntha 6
Sizeon
Multivitamin
Flax and fish oil caps

Stats
Age 21(soon 22)
Height 6"2
Weight 92kg
BF% 16+-


Diet
very clean and strict diet no junk foods or snacking, lots of wholemeal breads, muesli bars, oats, bananas, potatoes, cooked vegies for carbs and lots of lean protein with every meal and eat 6x day. if there's anything i've missed or should really include let us know. feedback and suggestions are more than welcome

[Sampson]

Damn bro, thats gonna be one hell of a stack. If your diet is in check like it sounds like, you should make some hella good gains. You going to run a log on this? I would be interested to see how it goes. Hope all is well with the shoulder. Good luck!

[goaussiego]

yeah was gonna log it sampson am i in the right section to do a log. whats the main things to put down ie just training log or diet or measurements?? i haven't done one before so just asking before i do something dumb haha

[temper35]

2 reliable companies, lol.

[growstrong]

Originally Posted by goaussiego

yeah was gonna log it sampson am i in the right section to do a log. whats the main things to put down ie just training log or diet or measurements?? i haven't done one before so just asking before i do something dumb haha

Yes sir your in the right section. As for the log goes, the more detailed the better. I personally would love to see a very deatiled log because of the complete stack you are running. Daily diet, lifting results, and body stats on a weekly basis maybe. Cant wait to follow this one. Good luck with your shoulder bro.

[goaussiego]

alright day 1 of log so far i would say super cissus is doing a great job been using two weeks and has helped with my shoulder a lot. i have been on this stack for a few days now but am only just starting log due to not quite being able to train properly last week and getting my diet in check but its all go now and going great heres my starting stats and food intake and training for the day. any suggestions especially on diet are welcome as its always been my weakest point and stopped decent gains in the past so im trying as hard as i can this time, alright

Measurements week 1
91kg 6'2
r arm 151/4
l arm 15
chest 383/4
waist 351/2
l thigh 221/2
r thigh 231/2
l calf 151/4
r calf 15

Breakfast
3 muesli bars, large banana a scoop and a half of whey
Mid morning
2 scoops syntha 6
Lunch
large roast dinner lean beef all roast vegies no gravy
Alvo
2 scoops syntha 6
Pre training
4 muesli bars scoop of whey
Post training
2 scoops syntha 6, piece of wholemeal bread and peanut butter
Dinner
large grilled chicken breast, mashed potato, peas and corn
Night
2 scoops syntha 6

[goaussiego]

Workout

barbell curls 12x3 38kg
overhead dumbell extensions 12x3 20kg
preacher curls 8x3 32.5kg
pushdowns 12x3
concentration curls 12x3 10kg
1 arm pulldown 12x3
wrist curls 12x3

[goaussiego]

Day 2

Breakfast
4 muesli bars, banana, scoop and half whey
Mid Morning
2 scoops syntha 6
Lunch
large roast dinner, lean lamb all vegies large serving
Alvo
2 scoops syntha 6
Pre Workout
4 muesli bars
Post workout
slice wholemeal bread scoop and half whey
Dinner
marinated chicken drumsticks, mashed potato, beans, corn
Nightime
2 scoops syntha 6

Workout
Bentover barbell rows 3x12
Seated Cable rows 3x12
Lat pulldown 3x12
Narrow grip pulldown 2x10

[goaussiego]

Day 3

Breakfast
4 muesli bars, tub yoghurt, banana, scoop whey
Mid morning
2 scoops syntha 6
Lunch
plate of spag bog, plate of spag&meatballs
Alvo
2 scoops syntha 6
Before Cricket
Large bowl mashed potato
Dinner
large bowl penne arrabiata(lots of italian sausage)
Nighttime
2 scoops syntha 6

[goaussiego]

Day 4

Breakfast
6 weetbix with milk, banana, scoop whey
Midmorning
2 scoops syntha 6
Lunch
Large plate spag bog and lasagna
Alvo
2 scoops syntha 6
Post workout
2 scoops whey, piece white bread with peanut butter
Dinner
large lean rump steak,cob of corn, microwaved spud skinon with fried egg and an onion
Nighttime
2 scoops syntha 6

Workout
barbell curls 12x3
overhead dumbell extensions 12x3
preacher curls 8x2
tricep pushdown 12x3
concentration curls 12x3
1 arm pulldowns 12x2