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Old 03-04-2008, 12:06 AM   #1
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Default Growstrongs 6 Week Est No Xtreme Log
GROWSTRONG'S 6 WEEK EST NO Xtreme LOG


Just wanted to get this up LEANBULK... I will get some body stats and starting weight records up tomorrow sometime. I started taking this this AM so am a little behind but at least wanted to get this started. Keep in mind I have been a lazy ass for far too long and recovered from a shoulder injury not too long ago. Alright enough with the excuses!

Stay tuned!
Last edited by growstrong; 04-04-2008 at 12:47 PM.
Old 03-04-2008, 01:20 AM   #2
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My baselines:

Chest/Tri's

One Arm DB Press
45x10
50x10
55x10

Wide Grip Incline Bench
130x10
135x10
140x9 (fail)

Decline Bench Press-really aggravates shoulder
125x10
130x8

Skull Crushers
85x10
90x10
95x10

Overhead Tricept Rope Pulldowns
60x10
70x10
80x10

Bi's/Back

3-way Barbell Curl
70x 10-10-10
65x 10-10-10
60x 10-10-10

Alt. Hammer Curls
20x10
20x10
25x10

Cable Curl-to head
30x10
30x10
35x10

Lat. Pulldowns-front
125x10
130x10
140x9 (fail)

V-Bar Pulldown
120x10
125x10
130x10

Wide Grip Seated Row
110x10
120x10
130x10

Lower Back Ext.
10lbsx10
15lbsx10
15lbsx10

Legs/Abs

Squat
195x10
205x8
215x10

Leg Press
270x10
310x10
340x12

Leg Curls-machine
90x10
100x10
110x10

Standing Calf Raises
310x15
340x15
350x17

Seated Calf Raises
80x15
90x15
95x15

Lateral Side Bends
60x10
65x10
70x10

Delts/Traps

Shoulder Press
150x10
165x10
170x10

Front DB Lateral Raise
20x10
25x10
30x10

Side Lateral DB Raises
15lbsx10
15lbsx10
15lbsx10

Shrugs-machine
255x10
270x10
270x12

DB Shrug-hanging center
80x14
95x14
100x14

Neck 4-way
60x10-10-10-10
65x10-10-10-10
70x10-10-10-10

Body Stats
Weight:170lbs
Height: 6' 0"
Build: Lean
Last edited by growstrong; 03-04-2008 at 01:27 AM.
Old 03-04-2008, 01:26 AM   #3
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Default 3-3-2008 Chest/Tri's
Chest/Tri's - 3-3-2008

One Arm DB Press
50x10
55x10
60x11

Wide Grip Incline Bench
135x10
140x10
145x7 (fail)

Decline Bench Press-really aggravates shoulder
125x10
125x10
125x7

Skull Crushers
90x10
95x10
100x10

Overhead Tricept Rope Pulldowns
70x10
80x10
85x10

Low-High Cable Chest Flye
20x10
20x10
22.5x10

Dips
bodyx9
bodyx7
bodyx6

How I Felt:Felt good with added energy compared to baseline week. Got a great pump and hardness for at least and hour after leaving the gym. Added energy allowed me to add 2 more lifts (last two from above) to my workout routine today.

Body Stats
Weight:170.6lbs +0.6lbs
Height: 6' 0"
Build: Lean

More to come
Old 03-04-2008, 08:50 AM   #4
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dang growstron, makes my EST log look like a joke
Old 03-04-2008, 09:06 AM   #5
 
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2 more sets not a bad start. I am on week 3 and it is very noticable, also on creatine but usually always are so.
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Old 03-04-2008, 10:33 AM   #6
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Quote:
Originally Posted by bhammer63 View Post
dang growstron, makes my EST log look like a joke

haha i will spice yours up for ya if you want
Old 03-04-2008, 11:20 AM   #7
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i'll be following this
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Old 03-04-2008, 04:38 PM   #8
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Default 3-4-2008 Bi's/Back
Bi's/Back

3-way Barbell Curl
75x 10-10-10
70x 10-10-9
65x 10-10-10

Alt. Hammer Curls
20x10
25x10
25x10

Concentration DB Curls-Bi's were toast at this point so only point was to finish the off all the way!
10lbsx10
10lbsx10
10lbx12

Lat. Pulldowns-front
130x10
140x10
145x10

V-Bar Pulldown
125x10
130x10
130x10

Wide Grip Seated Row
120x10
130x10
135x10

Lower Back Ext.
Didn't get to becuase I strained something in lower back last week and didnt want to push it


How I Felt:Felt good with similar energy levels as yesturday. Got a great pump and hardness for 30 minutes or soafter leaving the gym. No extra excercises today.


Body Stats
Weight:170.7lbs +0.1lbs
Height: 6' 0"
Build: Lean
Last edited by growstrong; 03-04-2008 at 04:42 PM.
Old 03-04-2008, 06:08 PM   #9
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good deal man i a takig 7 ed and like it so far


nice log
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Old 03-04-2008, 06:42 PM   #10
 
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lookin good