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Old 03-05-2008, 10:04 PM   #11
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3-5-2008

Rest Day Guys...
Old 03-06-2008, 12:28 AM   #12
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Originally Posted by LLLLern View Post
good deal man i a takig 7 ed and like it so far


nice log
sorry I did not state my dosing... i have been taking 2 in the AM and 2 about hour before workout... should i up the dose? Sonny chime in if you would too.
Old 03-06-2008, 12:45 AM   #13
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GS, you work out?
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Old 03-06-2008, 01:09 AM   #14
 
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Great log man.
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Old 03-06-2008, 01:19 AM   #15
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GS, you work out?
Sometimes if the mood is right and it is raining out.
Old 03-06-2008, 01:20 AM   #16
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Great log man.
Thanks Man!
Old 03-06-2008, 11:29 AM   #17
 
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sorry I did not state my dosing... i have been taking 2 in the AM and 2 about hour before workout... should i up the dose? Sonny chime in if you would too.
dose 4 pre work out on workout days and split the dose on off days
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Old 03-06-2008, 11:47 AM   #18
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Sometimes if the mood is right and it is raining out.
hahahaha
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Old 03-06-2008, 04:53 PM   #19
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Default 3-6-2008 Legs/Abs
Legs/Abs

Squat
195x10
215x10
225x10

Leg Press
320x10
340x10
350x12

Leg Curls-machine
100x10
110x10
120x15

Standing Calf Raises
340x15
350x15
360x17

Seated Calf Raises
90x15
95x15
100x17

Lateral Side Bends
65x10
70x10
75x12

Decline Sit Ups
15x
15x
15x

How I Felt:Felt good with lower energy levels than usual but did not get full 8 hours of sleep last night. Despiite the lack of energy my endurance increased which is noticable in the extra reps above. Got a good pump in the legs all through the workout. Added some decline Sit Ups today compared to last week.


Body Stats
Weight:170.9lbs +0.2lbs
Height: 6' 0"
Build: Lean
Last edited by growstrong; 03-06-2008 at 04:56 PM.
Old 03-07-2008, 07:03 PM   #20
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Default 3-7-2008 Delts/Traps
Delts/Traps

Shoulder Press
160x10
165x10
170x12
175x6

Front DB Lateral Raise
25x10
30x10
30x10

Side Lateral DB Raises
15lbsx10
15lbsx10
20x10

Shrugs-machine
265x10
275x10
280x15

DB Shrug-hanging center
95x10
100x10
110x10

Neck 4-way
65x10-10-10-10
70x10-10-10-10
75x10-10-10-10

How I Felt:Felt good with really high energy level. The good energy levels allowed me to have a total solid lift. Got a good pump in the traps. Added an additional set to Shoulder Press and went up in weight for almost every lift.

Body Stats
Weight:170.8lbs -0.1lbs
Height: 6' 0"
Build: Lean
Last edited by growstrong; 03-07-2008 at 07:06 PM.
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