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Old 03-07-2008, 09:27 PM   #21
 
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holy shit, squats and leg press?????? I cant even imagine how much you wined after that one, haha log looks good man.
Old 03-08-2008, 11:23 PM   #22
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Originally Posted by ENIGMA View Post
holy shit, squats and leg press?????? I cant even imagine how much you wined after that one, haha log looks good man.
Ha ha yep.. I did in fact.. cant imagine how much you WOULD BITCH IF you even worked out in the first place hahaha JK Tthanks man-trying to get out of lazy mode here.
Old 03-08-2008, 11:24 PM   #23
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Default 3-8-2008 Cardio Day
Today just did a light cardio
- 12 minutes on the treadmill for 1.5 miles
- and a AB workout.
Old 03-11-2008, 12:43 AM   #24
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Default 3-10-2008
Chest/Tri's

One Arm DB Press
55x10
60x10
65x10

Wide Grip Incline Bench-no more smith machine
133x10
135x10
135x10

Decline Bench Press-really aggravates shoulder
125x10
130x8 (f)
130x8 (f)

Skull Crushers
95x10
100x10
105x8 (f)

Overhead Tricept Rope Pulldowns
80x10
90x10
95x8 (f)

Weighted Dips
45x10 - 0x5
45x10 - 0x0
45x7 - 0x2

How I Felt:Felt good with really high energy levels. Only got 6 hours of sleep last night. Got a great pump in the Chest all through the workout. Changed the Standard dips to weighted bench dips.


Body Stats
Weight:170.8lbs -0.1lbs
Height: 6' 0"
Build: Lean
Old 03-11-2008, 12:51 PM   #25
 
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looks good man
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Old 03-12-2008, 02:11 AM   #26
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looks good man
Thanks for the commet bro
Old 03-12-2008, 02:16 AM   #27
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Default 3-11-2008 Bi/Back
Bi's/Back

3-way Barbell Curl
75x 10-10-10
70x 10-10-10
65x 10-10-10

Alt. Hammer Curls
25x10
25x10
25x11

Concentration DB Curls
10lbsx10
10lbsx10
15lbx9

Lat. Pulldowns-front
135x10
145x10
150x10

V-Bar Pulldown
130x10
130x10
135x10

Wide Grip Seated Row
125x10
135x10
134x11

Lower Back Ext.
Didn't get to becuase I strained something in lower back last week and didnt want to push it


How I Felt:Felt good with high energy levels. Got a great pump and hardness for an hour or more after leaving the gym. Did a Bi Towel workout at the end to really finish off the Bi's


Body Stats
Weight:170.8lbs
Height: 6' 0"
Build: Lean
Old 03-12-2008, 03:04 AM   #28
 
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Looks good brotha!
Old 03-12-2008, 06:56 PM   #29
 
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sorry I did not state my dosing... i have been taking 2 in the AM and 2 about hour before workout... should i up the dose? Sonny chime in if you would too.
Just catching up on the posts, have been on vacation.

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dose 4 pre work out on workout days and split the dose on off days
This is one way. Anywhere from 4-6 daily is good.
Old 03-12-2008, 08:02 PM   #30
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alright good to know Sonnny