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Old 04-02-2008, 10:51 AM   #71
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Default 3-20-2008 Legs
Legs/Calves

Squat
205x5
215x5
225x5
235x5
245x5

Leg Ext.
"7"x 10
"8"x10
"9"x12 -sorry about no weight but my gym's machine has all the numbers worn off so these are plates basically

Leg Curls
115x10
130x10
145x10

Standing Calve Raise
340x15
250x15
360x15

Seated Calve Raise
95x10
100x10
105x10


How I Felt:Felt pretty Tired today so not the best Leg workout. Good Pump still

Body Stats
Weight:173.0lbs
Height: 6' 0"
Build: Lean
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Old 04-02-2008, 10:58 AM   #72
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Default 4-1-2008 Chest/Tri
Chest/Tri's

One Arm DB Press-changed motion to include "rotation" on upward rep
60x10
55x10
55x9 (f)

Wide Grip Incline Bench-smith machine
135x10
140x10
145x10

Wide Grip Weighted Pushups
25x10
25x8
25x7

Bent Arm Barbell Pullover
85x10
95x10
95x10

Chest Flye Machine
100x10
120x10
120x11

Skull Crushers
95x10
100x10
110x10

Overhead Tricept Rope Pulldowns
90x10
90x10
[b]95[/bx10

DB Tri-Ext
10lbsx10
10lbsx10
10lbsx15

How I Felt:Great workout! Chest was swollen and tri's had a massive pump! Great energy levels!


Body Stats
Weight:173.1lbs
Height: 6' 0"
Build: Lean
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Old 04-02-2008, 11:04 AM   #73
 
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LLLLern
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Default
lookin good
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Old 04-02-2008, 11:09 AM   #74
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Default
thanks bro
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