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ripped1 · 03-04-2008, 09:12 PM

Ok I started my log 4 week cycle today. I am having my first child in 4 weeks. I have been recovering from my second back surgury for a year now and it is time to try and put some muscle back on this body. No way in hell do I want that first picture with my daughter to have a scrony dad.

So I plan on going with the 20/20/30/40. After talks with IBE I am gonna take their advice. I have to be careful how quick I start putting weight on because I do not want to re-injure myself. I still have allot of pain in lower back but no need for crying. Bottom line is I need to just get in shape.

So here is my stats for the most part.

Age 34
height 5'9
weight 185
BF not sure fairly high now.

Goal is to lose a little BF and gain some muscle back.

I will be training 4 days right now. I still can not do legs because it causes major pain in the back. However I am working on at least doing some ext. and leg curls.

Day 1 Chest and cardio
Day 2 Shoulders and Cardio and Calves
Day 3 Back and Cardio
Day 4 Arms and Cardio and calves

Diet is as follows

Meal 1 2 Scoops of whey
Meal 2 6 egg whites and 1 cup oatmeal
Meal 3 Lean Body MRP
Meal 4 8 oz chicken breast, 1/2 cup brown rice
Meal 5 Lean Body MRP
Meal 6 8oz chicken breast 1/2 cup brown rice
Meal 7 2 scoops of whey
and add a bag of frozen peas to the meals.

Supps.
1 Multivitamin
Milk Thistle
MSM
Coral Calcium

Day one went ok, still having a little pain in my back

As far as feeling anything yet nothing. Only thing I did have is some serious gas

GBoGH · 03-04-2008, 11:24 PM

yo ripped...i ran the androG/epi stack then pct'ed with androG...highly recommended

lsu · 03-06-2008, 09:42 AM

good luck man, that compound gets good reviews.

what is your pct plan?

ripped1 · 03-09-2008, 04:41 PM

Damn guys sorry about that I forgot I was logging over hear.

Well been on for a week now and let me tell you great stuff.

So far I have felt great and after one week I feel fuller. I won't say it is all due to the Epistane my body reacts to my diet quick. However solid product so far.

Only real setback is I had some sleep trouble the first couple of nights. I will probably pick up something to off set that.

My strength has increased a little but will know more this week when I hit each body part again. I am not trying to be the strongest guy in the gym because I do not plan on having a 3rd back surgery.

But the pump I had Saturday was almost enough to make me sick. I had 2 in the am and was in the gym at 8am. Drank half a speed stack and my heart was throbing. I actually held off on cardio and just came home and ran around like a mad man. WIll try to update more this week