Day 3
Weight: 221.8lbs(-2.2lbs)
Libido: Elevated
3-AD Dosing:
1st Dose: 10:30am(2nd meal)
2nd Dose: 6:30pm(5th meal)
Workout:
Chest
1)DB Press-4 sets: 75'sx8,85'sx8,95'sx8,100'sx6
2)Incline DB Press-4 sets: 70'sx8,75'sx8,80'sx8,90'sx6
3)Flat DB flyes-4 sets: 40'sx8,45'sx8,50'sx8,60'sx6
4)Decline DB Press-4: 60'sx8,70'sx8,80'sx8,85'sx6
Tri's
1)Skull Crushers-4 sets:100x8,110x8,120x8,130x6
2)Close Grip bench-4 sets(compound set with SC'ers)
3)Cable Kickbacks(individual)-4 sets:25x8,35x8,40x6,40x6
Narrative:
Today was day 3 of 3-AD. Today i definitely have noticed a huge increase in my libido. This is very impressive to me after only 3 days. All the nursing students have been running around work with their tight little white uniforms on.....it was pure torture today haha! I have also noted the feeling of well being to be a little stronger today. At first i thought nothing of it, but it honestly persisted all day long today.
I had a good workout today. Nothing too remarkable in strength or aggression yet though. I eagerly await the alpha male mentality! Skin and hair seem fine so far, honestly no sides at all to speak of. I had a drop in my weight, but i honestly attribute that to my diet changing. I'm still eating a ton in a bulking attempt. I've just cleaned it up some, so i attribut this loss to be a water weight shift. No green skin or freaky mass gains YET, but stay tuned peeps!!
