Sponsored[ Blaze Extreme ];

[xjsynx]

Thursday (Biceps/Triceps) {

A1) Preacher curl (4 x 8-10) {

week01[75x8, 75x8, 65x8, 55x8];

};

A2) Alternate dumbbell curl (4x10-12) {

week01[30x12, 30x12, 30x12, 30x12];

};

A3) Reverse barbell curl (4x12-15) {

week01[55x15, 55x15, 50x15, 40x15];

};

B1) Close-grip bench press (4x8-10) {

week01[185x10, 205x10, 225x8, 225x9];

};

B2) Lying barbell triceps extension (4x10-12) {

week01[60x12, 60x12, 60x12, 60x12];

};

B3) Rope triceps extension (4x12-15) {

week01[40x15, 40x15, 40x15, 40x6, 30x9];

};

};

Notes: Nothing new, but still feeling clean energy and have a nice mental acuity as well. Have moved up my second dose though so, not sure how much energy the pills provide during workout since I workout at 8:00pm. However, I will note no crashes have been felt.

[growstrong]

lookin good bro! Keep up the good work. Felling pretty good on this stuff?

[xjsynx]

Yeah, it is very clean and nice mental clarity.

[xjsynx]

Notes: I dig the clean energy from it. I am very stimulate tolerant so I enjoy so it is a welcomed feeling...

[xjsynx]

Saturday (Chest/Shoulders) {

A1) Decline barbell press(4x8-10) {

week01[225x10, 225x10, 225x8, 205x10];

;}

A2) Dips (4x max) {

week01[12,8,3,6];

;}

A3) Cable crossover (4x12-15) {

week01[50x15, 55x15, 55x15, 55x15];

;}

B1) Seated dumbbell press (4x8-10) {

week01[55x10, 55x10, 55x10, 55x8];

;}

B2) Standing lateral raise(4x10-12) {

week01[15x12(4)];

;}

B3) Front dumbbell raise (4x12-15) {

week01[10x15(4)];

;}

};

Notes: Was able to take BX for pre-workout. Workout was nice and energized and wokred up quite a sweat. Focus welt solid as well, but had no impact on endurance...

[xjsynx]

Notes: Today was an off day, but had work for around the house. I was pretty energized to pick up all the dog poo and other chores I usually don't care for...

[TinyMan]

Originally Posted by xjsynx

Notes: Today was an off day, but had work for around the house. I was pretty energized to pick up all the dog poo and other chores I usually don't care for...

The true power of BX... picking up poo . Are you still getting the warm feeling from dosages, or has that subsided?

[xjsynx]

While I was picking up poo, I did get the chills, and I still feel like I am burning up as I sit at my desk...So, yes I am still feeling warm and cozy.

[xjsynx]

Monday (quadriceps/hamstrings) {

Seated Calf Raise (10x10) {

week01[ 90x10(10) ];
week02[ 100x10(10) ];

};

A) Back squat(10, 8, 6, 8, 10) {

week01[225x10, 245x8, 275x6, 225x8, 225x10];
week02[235x10, 255x8, 285x6, 255x8, 225x10];

};

B1) Leg press(3 x 10-12) {

week01[360x12, 450x12, 450x2];
week02[450x12, 450x12, 450x12];

};

B2) Leg extension(3 x 10-12) {

week01[35x12, 45x12, 50x12];
week02[50x15, 60x12, 65x12];

};

C) Romanian deadlift(10, 8, 6, 8, 10){

week01[135x10, 155x8, 185x6, 155x8, 155x10];
week02[155x10, 185x8, 205x6, 185x8, 155x10];

};

Seated Calf Raise (10x10) {

week01[ 90x10(10) ];
week02[ 100x10(10) ];

};

};

Notes: Typical dosing protocol, and one thing I do like is, before when I come home and hang out before going to the gym, I sometimes get lazy and tired. Then I have to pick myself up and get ready to hit it...I've noticed I don't get lazy at home, and ready to workout when the time comes.

[xjsynx]

Tuesday (Shoulders/Back) {

A1) Upright rowing(10, 8, 6, 8, 10) {

week01[105, 115, 125, 115, 105];
week02[115, 120, 130, 120, 115];

};

A2) Seated incline dumbbell lateral raise(12-15) {

week01[15x12, 15x12, 15x12, 10x15];
week02[15x15(5)];

};

B) Cable lateral raise(3x15-20) {

week01[5x20, 7.5x20, 7.5x20];
week02[10x20, 10x20, 10x20];

};

C1) Spyder Row(10, 8, 6, 8, 10) {

week01[70,80,115,115,90];
week02[115, 135, 145, 135, 115];

};

C2) Elite Lat pulldown (10, 8, 6, 8, 10) {

week01[110,120,140,120,110];
week02[120, 140, 150, 140, 110];

};

E) Haney shrugs(3x12-15) {

week01[50x15, 70x15, 70x15];
week02[50x15, 70x15, 70x15];

};

};

Notes: Starting to see more separation on upper body, as well as quads...