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Old 05-13-2008, 04:33 AM   #31
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here is yesterdays (Monday) BACK workout.....

iso-lateral rows.... 180x15/ 270x10/ 320x8/ 340x7/ 360x4

Bent Over BB rows.... 135x10/ 185x8/ 185x6 drop to 135 for 10

front lateral pulldowns.... 120x10/ 140x10/ 160x10/ 180x8

seated cable rows.... 140x15/160x10/ 180x10/ 200x8

Bent Over DB rows.... 80x10 x 3sets

today its shoulders... and im heading out now for 2 miles and then some Abs
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Old 05-14-2008, 05:21 AM   #32
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Tuesday 13 May 08

<<<<<Shoulders>>>>>

rotator cup cable excercises.... 4 sets x 10 reps each

DB lateral raises 20 x10 x 4sets

DB front Lateral raises 20x10x4 sets

DB shoulder presses 50x10/ 60x10/ 65x8/ 70x4

BB shoulder shrugs 185x10 185x10 185x10 185x10

Hammer Strength shoulder presses (weight each side) 45 x10/ 55x10/ 65x10/ 75x8

pretty awesome workout kinda liking this new split, and as always im really liking the FIERCE
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