FastAction Trena / H-drol

[LLLLern]

Originally Posted by Force of Green

I have heard some good things about some Fast Action products, but a TON of bad things about them. I've heard all good things on CEL products. Hmmm... I'll follow this log.

well I havnt heard bad thing even b4 i was a rep??

[Force of Green]

Yeah, I mean I can't know for sure all the variables (no one can), however, I try to follow logs and ask questions with people whom I've developed a good rapport with. All the people I've known to have success with clones used CEL, Genera Supps, Generic Labz, and EST. Let's see how this works for you. I'm interested in your 11-OXO clone if it's for sure certifiably equivalent.

[LLLLern]

Originally Posted by Force of Green

Yeah, I mean I can't know for sure all the variables (no one can), however, I try to follow logs and ask questions with people whom I've developed a good rapport with. All the people I've known to have success with clones used CEL, Genera Supps, Generic Labz, and EST. Let's see how this works for you. I'm interested in your 11-OXO clone if it's for sure certifiably equivalent.

i can tell you that 2 of those companies has had bad batches in the past no names but thanks for following

as far as 11 test goes it is a very good product and you will see others say so .

back to my log

[LLLLern]

I will update on Tuesday as tonight I work out Not sure if I will put up my #'s for my lifts but I will def update

Still up 4 lbs I will have to check skinfolds for BF%

[LLLLern]

Weight: 189lbs
Workout: Legs


Squats:

• 135x15
• 185x15
• 225X15
• 275X10
• 275X10
• 225X20

Leg Ext:
2 drop sets

• 2platesX25
• drop
• 1platex25

Leg Curls:
drop sets

• 2platesX12
• 1plate X12

StandingCalfs:

• 225x15
• 225x15
• 225x15

Sides: none

[xjsynx]

Holy shit Batman, you did 85 reps of squats. That is a lot of volume. What is your goal, endurance?

[LLLLern]

Originally Posted by xjsynx

Holy shit Batman, you did 85 reps of squats. That is a lot of volume. What is your goal, endurance?

no but my quads dont friggin grow so i have to do something

the 1st 3 sets are like warm ups

[xjsynx]

Originally Posted by LLLLern

no but my quads dont friggin grow so i have to do something

the 1st 3 sets are like warm ups

I would opt for cluster style training or something like the 1-6 principle.

Because that many reps isn't hypertrophy protocol...

I like the HSS-100 program by Christian Thibaudeau.

First set Heavy 4-5 sets 4-6 reps

Second is a super set Pre-exhaustion or post-exhaustion, or even both 3 sets 8-10

Third: special technique

Last 100 reps or a EQI

[LLLLern]

Originally Posted by xjsynx

I would opt for cluster style training or something like the 1-6 principle.

Because that many reps isn't hypertrophy protocol...

I like the HSS-100 program by Christian Thibaudeau.

First set Heavy 4-5 sets 4-6 reps

Second is a super set Pre-exhaustion or post-exhaustion, or even both 3 sets 8-10

Third: special technique

Last 100 reps or a EQI

thanks man pm me a good line up please

i have hard gainner legs lol

[Sonny]

Killer leg day man!