Jud's ANIMALITY: contest prep

[J2jud]

ANIMALITY

07-02-08
- Arms/Abs

Weight:
- ??? (afternoon after drinking 1.5gallons of water = 230lbs!!)

NOTES:
- I consumed around 160g of complex carbs today and 360g protein.
- Total water consumption = 3 gallons
- 20mg EPI as of today
- Recovery is great. I've recovered from my chest/delt/back workout from monday.... very surprising!
- Total Gym time = 50min
- During workout mix = ICE = 20g BCAA's/ glutamine + 5g creatine mono in 1 gallon jug.


WORKOUT FROM HELL:
Barbell Curls
- 75x10
- 75x
- 65x
- 65x
- 45x
Tricep Pressdowns
- 100x10
- 100x
- 100x
- 100x
- 100x
Skull Crushers:
- 65x10
- 65x10
- 65x10
- 45x10
- 45x10
- 45x10
DB Curls
- 30x10
- 30x10
- 20x10
- 20x10
- 20x10
One-Arm Behind Head Tricep Extensions:
- 20x10
- 20x10
- 20x10
- 20x10
- 20x10
Hammer Curls
- 30x10
- 30x10
- 20x10
- 20x10
- 20x10
Over-Head Tricep Extensions
- 60x10
- 60x10
- 60x10
- 50x10
- 50x10


THOUGHTS:
- Damn.... I've never seen my arms so pump'd in my life!!! could be due to the extra 10mg of EPI I had today... but shit they were pump'd! Triceps were so damn swollen that I could barely extend the damn thing!
- Great workout! Feck'n burned the whole way through!

[growstrong]

ewwww that is a great feeling isnt it haha couldnt wipe ur own ass even if you wanted too! Log is looking great bro!

[Kernkraft]

I'm going to have to give epi a try one day... sounds like my kind of pill :D

Glad to see it's kicking in for you jud... now I just have to wait about oh 2 weeks for my shit to kick in lol

[J2jud]

ANIMALITY

07-03-08
- Chest/Shoulders/Back/Abs

Weight:
- ???

NOTES:
- Still taking 5 scoops of ICE mixed with 5g of creatine mono in 1 gallon before/during workout.
- 20mg EPI
- Total Gym time = 50min

WORKOUT:
Incline DB Bench Press:
- 60x10
- 60x10
- 60x10
- 60x10
- 60x10
Flat Bench Press
- 155x10
- 155x10
- 155x10
- 135x10
- 135x10
Cable Fly's
- 50x10
- 50x10
- 50x10
- 40x10
- 40x10
SuperSet: DB Laterals + Military Press (HELL)
- 20x10 + 85x10
- 20x10 + 85x10
- 20x10 + 85x10
- 20x10 + 85x10
- 20x10 + 85x10
Bentover Barbell Rows
- 135x10
- 135x10
- 135x10
- 135x10
- 135x10
Lat Pulldowns
- 120x10
- 120x10
- 120x10
- 120x10
- 120x10
V-Grip Lat Pulldowns
- 120x10
- 120x10
- 120x10
- 120x10
- 120x10
DB Row
- 100x10
- 100x10
- 100x10
- 100x10
- 100x10


THOUGHTS:
- Just what I thought HELL was like for a bodybuilder.... but I liked it.

[J2jud]

ANIMALITY

07-04-08
- LEGS/Core

Weight
- ???

NOTES:
- 5 scoops of ICE + 5g creatine mono in 1 gallon jug.
- 20mg EPI total
- Workout time = 15min
- No cardio


WORKOUT:
Leg Presses
- 405x12
- 405x10
- 405x10
- 405x10
- 405x10
Hack Squats
- 225x10
- 225x10
- 225x10
- 225x10
- 225x10
Leg Extensions
- 100x12
- 100x10
- 100x10
- 100x10
- 100x10
Lying Hamstring Curls
- 80x10
- 80x10
- 80x10
- 80x10
- 80x10
Standing Calf Raises
- 135x15
- 135x15
- 135x15
- 135x15
- 135x15
Seated Calf Raises (5 sets)
- 75x15
- 75x15
- 75x15
- 75x15
- 75x20

Thoughts:
- Nice and quick wokout... Had to hurry my ass up and go blow shit up!

[J2jud]

ANIMALITY

07-05-08
- Arms/Abs

Weight:
- ???

NOTES:
- 5 scoops ICE + creatine mono in 1 gallone jug
- Workout time = 40min
- 3 gallons of water for the day
- 160g carbs
- SUPER FECK'n INTENSE
- My dad trained me today..... HARDCORE!


WORKOUT FROM HELL:
Barbell Curls
- 85x10
- 85x10
- 65x10
- 65x10
- 55x10
Tricep Pressdowns
- 100x10
- 100x10
- 100x10
- 100x10
- 100x10
Skull Crushers:
- 95x10
- 95x10
- 95x10
- 75x10
- 75x10
INCLINE DB Curls (HELLand Puke)
- 30x10
- 30x10
- 20x10
- 10x10
- 10x10
Close-Grip Bench Press (HELL)
- 135x10
- 135x10
- 135x10
- 115x10
- 115x10
Hammer Curls
- 30x10
- 20x10
- 20x10
- 15x10
- 15x10
Over-Head Tricep Extensions
- 55x10
- 55x10
- 55x10
- 40x10
- 40x10


THOUGHTS:
- HOLY MUTHER F*CKER!!!! My arms were so damn swollen, I was seeing veins during my workout that I'd never seen before. I think I trained a little harder due to my dads presence and pushing the SHIT out of me. He had a stopwatch to give me exactly 10sec rest periods and 2min breaks between exercises.... DAMN HIM!!! I loved every minute of the pure HELL I was in.
- Almost fainted on incline DB curls.... good times
- Almost puked at some point during the workout... but managed to hold it down.
- PROGRESS Is uh comin!!

[Trank406]

Damn bro! You're a crazy fucker aren't ya? I take at least 20-30 seconds of rest.. but when yer dads right there timing ya.. it's a little rough.. but it's good that ya got someone right there pushing you to keep going! Keep it up man!