Jud's ANIMALITY: contest prep

[J2jud]

Originally Posted by mad dog

You are still at 200mg j2?

Originally Posted by LLLLern

wow at what dose are you @?

Im at 200mg for the whole week. Im thinking of going 300mg starting today. The hunger is stong in this compound.

[mad dog]

Originally Posted by J2jud

Im at 200mg for the whole week. Im thinking of going 300mg starting today. The hunger is stong in this compound.

Yeah i really had to curtail my hunger while on it. At 300mg u will see the cort blocking
effects and your mid-section will seem to melt away.

[growstrong]

ill be checking in on this... good luck

[J2jud]

Originally Posted by growstrong

ill be checking in on this... good luck

Sweet. I had to take the last few days off of training.... too many finals. Today I had to pack and get the hell outta my dorm. God, those friggen assholes want you out of your dorm right after friday's final. Oh, dont wait a day and check out.... GET THE FECK OUT!!!
Pissed me off... now I have to unpack and bitch about it.

[J2jud]

I'll be starting back up on monday with cardio. Finals took more out of me than I had thought. I'll have updated pics as well.

[LLLLern]

good deal man and congrats on the BCL position

[J2jud]

Originally Posted by LLLLern

good deal man and congrats on the BCL position

Thanks man. Im so damn tired.... hopefully monday will give me a good workout! Im really starting to see some results just sitting around doing the diet. Im sure adding cardio back into the equation will give some even better fat loss. Now that im back home I need to decide on a gym!

[J2jud]

05-06-08
- Quick Biceps

weight
- 225

11-TEST
- 150mg A.M + 150mg 6:30 P.M. (1.5 hour before workout)
- Acne is increased on the back and shoulders.... not good.


WORKOUT
Superset: Seated Bent Bar Curls + Hammer Curls
- 105x12 + 30x20, 105x12 + 30x20, 125x8 + 30x25
Giant Set: Barbell Curls + Wrist Curls + Reverse Grip Curls
- 95x12 + 95x15 + 45x15, 95x10 + 95x15 + 45x20
Superset: E-Z bar curls + Hammer Bar Grip Curls
- 55x20 + 55x15 + 55x20 + 55x15

Thoughts:
- I felt like a monster lifting the weight on seated curls so easily!! The PUMPS were great from the first superset!!!! Strenth was just tremendous.... I felt like lifting 145x5!!

BODY COMP:
- 1 hour of cardio in the A.M. empty stomach.... the body is responding quite nicely as I dont get tired or run out of energy. I'm hoping by the end of next week my abs will be showing more than just the top two.
__________________

[J2jud]

05-06-08
- Legs/Abs

weight
- 226.6

11-TEST
- 150mg A.M + 150mg 4:30 P.M. (1.5 hour before workout)


WORKOUT
Stiff legged Dead Lifts:
- 135x20, 135x20, 135x20, 135x20
Hack Squats:
- 8plates for 3 sets of 15
Squats:
- 135x78.... ONE SET TO FAILURE!!!!
Leg Extensions:
- 100x15, 100x15, 100x20

Thoughts:
- Good workout... little pissed. There was some FAT@SS on the squat rack NOT USING IT! LOL. Anyway, I felt beat after my 78 reps of pure HELL! I did 85 last time, but I didnt do anything else before that... so, I felt pretty good about that rep range. My legs were killer pump'd but I wasnt able to get a pic of them because I dont have a training partner. Teh LEG A DEADNESS.

BODY COMP:
- 1.15 hour of cardio in the A.M. without food.... No changes to note.

***NOTE***
- I've decided to do the NPC Missouri State comp instead of the Oklahoma. It's 11 weeks away. I've found a trainer that will help me with my posing and training to get me there. EXCITED!!!
__________________

[J2jud]

As of yesterday I've upped the 11-Test to 400mg... wow, I'm experiencing elevated mood, increased hardness, and deeper sleep. I think this is a very effective dose range for me.