Epidrol + Propadrol + Furazadrol 5 Week Cycle!

[EasyEJL]

it does seem pretty difficult to go over 3k clean. I have a very hard time with it, but thats because i hate eating that much in oats, and wild rice takes so long to prepare and I dont think that far in advance about meals

[thewilman]

Originally Posted by EasyEJL

do it do it

Thank you for that well thought out post!

Originally Posted by xjsynx

If it is clean.

Originally Posted by EasyEJL

it does seem pretty difficult to go over 3k clean. I have a very hard time with it, but thats because i hate eating that much in oats, and wild rice takes so long to prepare and I dont think that far in advance about meals

DEFINITELY clean...I've worked too hard these past several weeks. I'll just double up on some of the things I eat, i.e. cottage cheese and yogurt, eggs, almonds etc.

[xjsynx]

Easy to add calories by mixing in some nuts and some Olive oil in a shake, etc...

[EasyEJL]

or coconut oil

[thewilman]

OK, this ended up being much more of a recomp than a cut. As BP mentioned before, 5 to 6 weeks is not enough for a true cut. With that said, I am leaner than I have ever been and I will count this a success, although not what I expected. The final measurements are attached. Bottom line:

1. 15% Drop in BF%
2. Lost 3 lbs of Fat
3. Gained 2.3 lbs of muscle
4. Was able to hit just under 10% BF at 9.74%

Here are the final numbers for the cut/recomp.

Now, I will be finishing off the Epi at 50mg per day. I will up my cals to about 3K clean as possible. Additionally, will cut out supersets and will only do cardio 2x a week. Hopefully, I can add a few lbs of lbm.

I will add pics shortly.

Discuss

[thewilman]

In addendum

[thewilman]

In duodendum

[xjsynx]

Originally Posted by thewilman

OK, this ended up being much more of a recomp than a cut. As BP mentioned before, 5 to 6 weeks is not enough for a true cut. With that said, I am leaner than I have ever been and I will count this a success, although not what I expected. The final measurements are attached. Bottom line:

1. 15% Drop in BF%
2. Lost 3 lbs of Fat
3. Gained 2.3 lbs of muscle
4. Was able to hit just under 10% BF at 9.74%

Here are the final numbers for the cut/recomp.

Now, I will be finishing off the Epi at 50mg per day. I will up my cals to about 3K clean as possible. Additionally, will cut out supersets and will only do cardio 2x a week. Hopefully, I can add a few lbs of lbm.

I will add pics shortly.

Discuss

Other than the typo, looks good. I am proud of you mijo

[xjsynx]

Nice vascularity in the forearms brah.

IMO, I would now focus on chest, traps, and shoulder width.