Epidrol + Propadrol + Furazadrol 5 Week Cycle!

[EasyEJL]

i agree the forearms look good. for chest i'd suggest flys with the extreme stretching at the end, and dumping the BB for dbs for all presses. traps probably pullups and shoulder width i dunno

[xjsynx]

Chest

A) Heavy Incline BB press 4/6-8/120 30X0

B1)Low-Incline DB press 3/8-10/0 *Double contraction (Lower to chest, raise 1/2 way, then lower back to chest, the raise just short of lockout = 1 rep)

B2)DB Fly 3/10-2/90 3130

C)DB Squeeze Press 3/12-15/60

D) EQI 60-90 sec (Hold the bottom isometric portion of a DB fly for 60-90 sec, or BB press about 2 inches off of chest)

Traps

A) Hang Cleans 5/5-6/180

B1)Seated DB Shrugs 3/6-8/10 2022
B2) Standing BB Shrugs 3/10-12/10 1110
B3) Neck Extensions 3/12-15/120 2010

C) Haney Shrugs or Standing Calve Machine shrugs 3/10-12/60 3230

[thewilman]

Hey guys...tomorrow is my last day on with Epi. Start PCT on Fri.

How should I dose the I3C and when? I also have 16 25mg ATD caps left over to use.

This will be along with:

Post Cycle Support
Leviathan Reloaded
RPM
Creatine
Lean Xtreme (starting 3rd week)

Thanks boys!

[thewilman]

Originally Posted by xjsynx

Chest

A) Heavy Incline BB press 4/6-8/120 30X0

B1)Low-Incline DB press 3/8-10/0 *Double contraction (Lower to chest, raise 1/2 way, then lower back to chest, the raise just short of lockout = 1 rep)

B2)DB Fly 3/10-2/90 3130

C)DB Squeeze Press 3/12-15/60

D) EQI 60-90 sec (Hold the bottom isometric portion of a DB fly for 60-90 sec, or BB press about 2 inches off of chest)

Traps

A) Hang Cleans 5/5-6/180

B1)Seated DB Shrugs 3/6-8/10 2022
B2) Standing BB Shrugs 3/10-12/10 1110
B3) Neck Extensions 3/12-15/120 2010

C) Haney Shrugs or Standing Calve Machine shrugs 3/10-12/60 3230

I forgot what the notations mean J...a little help oh great one!

[bitterplacebo]

I was doing I3C mid morning and night, but I have no idea if there's better times.

the notation I think was:
sets/reps/rest rep tempo

where rep tempo=
4 digits, eccentric duration, stretched position pause duration, concentric duration, start position pause duration

[thewilman]

thanks bp...how much i3c?

[bitterplacebo]

200-300mg daily

[thewilman]

Thanks...I knew I could count on you! That naked mole rat is disturbing, btw...but strangely familiar.

[xjsynx]

Looks like BP covered all bases....

BTW I dug PCS; however, I had stacked it with Primal Male...

Got the boys pumping and the lil lady impregnated...

[thewilman]

Thanks J. Does that mean there is a little XJ on the way?

Should I use the ATD too? Maybe 50mg before bed?