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Old 06-02-2008, 10:42 AM   #11
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Originally Posted by xjsynx View Post
Welcome back

2000kcal? Mijia was right; you are Manorexic

I am around 2700kcal, maybe drop it down to 2500kcal this week though.

Anywho, g'luck
Gracias MeroMero!

I may up it a bit, but my main goal is to lean out. But since I will be "enhanced" (no longer all natural like Smeton) I may up it if I am losing too fast.
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Old 06-02-2008, 10:43 AM   #12
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Quote:
Originally Posted by mad dog View Post
Plugged in to your log.
Thanks MD! I need all the support I can get!
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Old 06-02-2008, 10:45 AM   #13
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Quote:
Originally Posted by GotTest View Post
Hey wilman,
I love to see a well thought out Plan!

My weight is higher than yours, but I would suggest running Epi @ 3/day Fri, Sat, Sun on Week 1, then on second week run Epi @ 4/day all the way through.
By end of week 2 you won't want to leave the gym.
I'm not a "triple stacker" myself, so I'm curious to know how those days workout for you.
Thanks GT,

Only problem is that I would run out of Epi. I only have 2 bottles. I will only be triple stacking for 3 days so we'll see how that goes! LOL
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Old 06-02-2008, 11:03 AM   #14
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Quote:
Originally Posted by thewilman View Post
OK, the odyssey has begun...

8:45 AM - 1 Epi, 1 Prop, 1 Fish Oil, 2 Zantrex (Thermo)

9:00 AM - 2 scoops of whey, 5g Creatine Mono

9:15 AM - Chest and Bi + 10 Minutes of HIIT on Treadmill

Post Workout:

- 1 Banana, 1/4 cup of dry oats, 1 cup skim milk, 2 scoops of protein

- 1 Multi, 50 mg DHEA, 1 scoop Cycle Support, 5g Creatine Mono

Weight 164.3

Measurements and Pics attached.
Right on wil looking lean and mean already...
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Old 06-02-2008, 11:21 AM   #15
 
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what did your caliper measurements give up as bf %?
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Old 06-02-2008, 11:36 AM   #16
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I just logged the actual MM...let's see...it seems to be somewhere between 12.29 and and 10.45...so I would guess around 12%.

EDIT: According to this site: http://www.linear-software.com/online.html
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Last edited by thewilman; 06-02-2008 at 11:48 AM. Reason: added linky
Old 06-02-2008, 12:39 PM   #17
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Fit Day Link:

FitDay.com - Diet and Fitness journal for wilman70
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Old 06-02-2008, 04:01 PM   #18
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Thumbs down cycle?

may the force be with you

Last edited by roadcruzr1969; 06-03-2008 at 11:24 AM.
Old 06-02-2008, 04:14 PM   #19
 
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Originally Posted by roadcruzr1969 View Post
I hope it goes well ROIDER... remember what happened to lyle alzedo. Why don't u ask him how he fared. oh no wait he's DEAD. dead from using steroids. I hope it's worth it.
wtf is this?

No one is asking you to live their lifestyle; don't judge others because they don't live yours.

neg'd
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Old 06-02-2008, 04:21 PM   #20
 
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Quote:
Originally Posted by thewilman View Post
PCT

Post Cycle Support
I3C (maybe)
RPM
Creatine
Lean Xtreme
some comments:

1) I would advise that you make that maybe a 400mg/day, and/or add in a simple cheap ATD (like inhibit-e) tapered down; I like having both. Despite the fact that P.C.S. get's a lot of support on A.M., our good resident doctor (D_ / dinoiii / Dana) will confirm that the science on it is weak, so I would not recommend that you run this as a standalone for your anti-e on a pct.

2) I don't see a nice test booster in there; Blue-UP is cheap, Primal Male is looking pretty mighty if you wanna spend a little more.

3) Looks like you got the cortisol control going with the LX2, and you may already know this, but our resident dr. recommends that you start this on week 3 of your pct, as cortisol is suppressed for the first couple of weeks anyhow.

Other then that, looks like a nice cycle you got planned here... Epi and prop are a fun combo...
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