(EQ-T)2 Log

[crazyfool405]

get some hawthorne berries and some celery extract to help with BP

[kmilky2113]

Workout:

Squat 275X6, 275X6, 225X10, 225X10 135X12

Leg Press 540X6 540X6 450X10 450X10 270X12

Single leg leg extension 140X6 140X6 100X10 100X10 80X12

Lying Leg Curl 150X6 150X 110X10 110X10 70X12

Seat Calf Raises 160X10 160X10 135X10

Seated machine calf presses 270X20 270X20

weight:

184.0

Comments:

Today was tough. Knees are really dry. Had trouble with 275 on the squat and I left out an exercise of this routine(usually do lunges, step ups, and or deadlifts). I was beat after my first exercise and was not recovering very fast. It felt like my strength was down today. I'm almost sure that it is the heat. 5 days now in the 105+ degrees takes a toll on the body. I was sweating like a fat kid too. No headache today which is good. My forearms look and feel a lot bigger today. Hopefully this stuff does not dry me out too much. I looking forward to when this stuff kicks in good and I can tear up the gym and recover fast! I'm hoping next week or the start of week 3.

[LLLLern]

good luck man

[mmowry]

If youve been perspiring that much you MAY be low on electrolytes.

[kmilky2113]

Workout:

Chin ups: 5 sets to failure 10, 10, 6, 6, 2

Seated Cable Rows: 195X6 225X6 150X10 150X10 135X12

T-bar rows: 135X6 135X6 100X10 100X10 55X12

One arm Dumbbell rows: 90X6 90X6 70X10 70X10 55X12

Wide Grip Lat Pulldwon 180X6 180X6 150X10 150X10 105X12

Iso lateral reverse grip lateral pulldown(hammer machine) 160X6 180X6 140X10 140X10 110X12

Weight: 184.3


Comments: Today I decided to go to the gym early before the heat set in. What a different experience. I was recovering a lot faster. my db back rows were easy! I even went up on the seated rows and the iso-lateral pulldowns from my norm. Did not sweat like yesterday. I skipped deadlifts today due to my knees still being sore from yesterday. I believe it is the m1,4ad that is causing this issue b/c the h-drol should not kick in until another week. My mood is great. there is no shrinkage of the boys and my strength and recover has increased today. Only side would be how dry this stuff is. Tomorrow is my off day due to hockey(cardio day).

[kmilky2113]

off day

weight: 184.3


Comments:
none to report


Note: I'm having computer issues and will be offline for a few days. Will update notes hopefully friday.

[mmowry]

Are the red posts PR's?

[kmilky2113]

Originally Posted by mmowry

Are the red posts PR's?

they are gains in my work out

[kmilky2113]

I'm finally up and running again. Sorry about the delay guys!


Workout: This week will be light weight with more reps and more isolation

Flat Dumbbell Press: 160X10 160X10 110X15 110X15 70X20

Incline Dumbbell Press: 120X10 120X10 90X15 90X15 60X20

Pec-deck Flyes: 180X10 160X10 140X15 120X15 90X20

Dumbbell Pullover: 60X10 40X15 40X15 30X20

Weight: 186.0

Comments: I believe my weight is up due to dehydration from hockey the day before. I to cut workout short due to pump in arms. I had a hard time putting the weights back.

[kmilky2113]

Workout:Shoulders...all weights are single arm weights

Arnold Press: 45X10 45X10 35X15 35X15 25X20

Bent over lat raises: 30X10 30X10 25X15 25X15 20X20

Cable Front Lat Raises(both shoulders at same time): 50X10 50X10 40X15 40X15 30X20

Military Press: 70X10 70X10 55X15 55X15 45X20

Dumbbell Shrugs: 75X10 75X10 60X15 60X15 55X20


Weight: 183.4


Comments: Lost thew water weight from the weekend. Still no explosive strength. muscles are getting harder and more cuts starting to show.