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Old 06-13-2008, 08:03 PM   #11
 
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Ill be watching also! Good luck!
Old 06-13-2008, 11:48 PM   #12
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Well well doc c is back! Oo-rah doc its kewl seein yah again lol
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Old 06-15-2008, 09:39 AM   #13
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no changes yet. Took EQ-t three times spaced thru out the day. nothing to report.
Old 06-15-2008, 10:39 AM   #14
 
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Quote:
Originally Posted by kmilky2113 View Post
no changes yet. Took EQ-t three times spaced thru out the day. nothing to report.
give it a week or 2 to see any results- I am sure it takes that long
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Old 06-15-2008, 11:26 AM   #15
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no changes yet. Took EQ-t three times spaced thru out the day. nothing to report.

It kicks in pretty quick. You'll feel it by the 4th day.

Regards,
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Old 06-15-2008, 11:30 AM   #16
 
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It kicks in pretty quick. You'll feel it by the 4th day.

Regards,
good to know I figured a week or 2 at most
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Old 06-16-2008, 10:05 AM   #17
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I was not expecting anything on day 1 or day 2. Today will be chest day this afternoon. I will report back tonight. I woke up this morning and my arms had a nice pump and I can tell it is already starting to kick in!
Last edited by kmilky2113; 06-16-2008 at 10:06 AM. Reason: forgot days
Old 06-16-2008, 08:39 PM   #18
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Post Day 3
Workout

Bench Press: 225X6, 225X6, 185X10, 155X10, 135X12

Incline Bench: 185X6, 155X6, 135X10, 135X10, 115X12

Flat Dumbbell Flyes 45X6, 45X6, 30X10, 30X10, 25X12

Crossover cables 70X6, 60X6, 45X10, 45X10, 35X12

Decline Bench 155X6, 155X6, 135X10, 135X10, 115X12


Weight: 183.8

Comments:

Today was a great workout. No increase in strength but felt good going to the gym and after the gym. Had some wicked pumps which caused my decline bench weight to be lower than normal. My workout partner made a comment how big my chest was after the workout! Weight is up but I believe it is water weight since I had a hard time with drinking enough water yesterday and eating right due to Father's Day. The EQ-T should not have put 2lbs on me that fast. Mood is good--noticed I was a little irritable at work but went away soon. I can tell the EQ-T kicking. Like my previous note indicated I had a nice pump in my bi's this morning. Overall good workout today. Tomorrow will be arm's. Hopefully my strength will be up next week.
Old 06-18-2008, 12:25 AM   #19
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Post Day 4
Workout

Barbell Curl: 80X6, 80X6, 75X10, 70X10, 50X12

Overhead Triceps Extension: 80X6, 80X6, 60X10, 60X10, 45X12

Preacher Curl 80X6, 80X6, 70X10, 70X10, 45X12

Reverse Barbell Curl 60X10 3 times

Triceps Pressdown 140X6, 140X6, 120X10, 120X10, 80X12

Biceps Rope Curl 80X6, 80X6, 70X10, 70X10, 50X12

Machine Triceps Dips 330X6 330X6 255X10 255X10 195X12

Bench wrist curls 60X25 60X20 60X15


Weight: 181.3

Comments:

Today I had a little more strength and was able to do heavy sets towards end of work out. Feeling good still. Had a nasty headache all day. Tomorrow will be shoulders.
Old 06-18-2008, 08:37 PM   #20
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Post Day 5
Workout

Upright Rows: 100X6, 100X6, 70X10, 70X10, 50X12

Standing Overhead Barbell Press: 115X6,115X6, 95X10, 95X10, 65X12

Lateral Cable Raises 30X6, 30X6, 200X10, 20X10, 15X12

Bent over later raises 30X6, 30X6, 20X10, 20X10, 15X12

Incline lateral press 55X6, 55X6, 45X10, 45X10, 35X12

Dumbbell Shrugs 90X10 90X10 75X10 75X10 65X10

Hammer Machine shrugs 180X10 3 times

Abs

Weight: 181.6

Comments:

I starting to feel fuller in my muscles. I don't think I look any bigger and my weight has not changed much. I'm starting to notice a little more definition in my legs. It is still week 1 so I'm not sweating it. I do feel the difference in my arms and chest. They feel more solid than last week. Tomorrow is an off day. Will report back on Friday after work out.
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