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Old 06-18-2008, 02:05 PM   #21
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Day 3
Weight: 197


6/18/08
WORKOUT
Core

Decline Crunches: 1x30 2x20

Cable Crunches: 70lb 1x30; 100 1x30; 130 1x25 1x33

Reverse Laying Crunches: 3x20

DB Side Bends: 50lb 2x20 55 1x22

* Usually Wednesdays are off days. But with the extra calories I'm eating attempting to gain I thought I'd make it a core day for abb work. This is the first day for that.

** Day 3. Nothing to report yet really. I look a little fuller I think but that could be in my head. Should be any day.
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Old 06-19-2008, 02:14 PM   #22
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Day 4
Weight: 196


6/19/08
WORKOUT
Back

Lat Pull Downs: 140lbs 2x10; 150 3x10; 160 1x8

BB Rows: 65lb 1x12; 75 3x12; 85 1x8

Seated Rows (hammer grip): 130lbs 1x12; 140 1x12 1x15; 160 1x12; 170 1x12

Close Grip, Reverse Pull Downs: 1 set to failure. 140 1x25

** Day 4. My muscles seems fuller all around. Especially in my forearms. Down time appeared to be almost cut in half as well. I recovered from the BB rows like crazy. Every set felt like the first set. I really noticed it there. Seems like it may be creepin.
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Old 06-19-2008, 02:53 PM   #23
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Originally Posted by one8seven View Post
Day 4
Weight: 196


6/19/08
WORKOUT
Back

Lat Pull Downs: 140lbs 2x10; 150 3x10; 160 1x8

BB Rows: 65lb 1x12; 75 3x12; 85 1x8

Seated Rows (hammer grip): 130lbs 1x12; 140 1x12 1x15; 160 1x12; 170 1x12

Close Grip, Reverse Pull Downs: 1 set to failure. 140 1x25

** Day 4. My muscles seems fuller all around. Especially in my forearms. Down time appeared to be almost cut in half as well. I recovered from the BB rows like crazy. Every set felt like the first set. I really noticed it there. Seems like it may be creepin.
Cool... little early for mass gains yet but keep at it.
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Old 06-19-2008, 03:44 PM   #24
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** Day 4. My muscles seems fuller all around. Especially in my forearms. Down time appeared to be almost cut in half as well. I recovered from the BB rows like crazy. Every set felt like the first set. I really noticed it there. Seems like it may be creepin.
I said that wrong. I meant I noticed the recovery time change with the seated Rows. Not the BB. That's not an issue or anything but I wanna make sure i keep everything clear.
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Old 06-19-2008, 06:58 PM   #25
 
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sounds like fun man keep up the good work!!!
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Old 06-19-2008, 08:58 PM   #26
 
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Glad to see its kickin in!
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Old 06-19-2008, 10:04 PM   #27
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Day 4? I have to go back and read up. Day 4 sounds like its right on schedule bro-keep it up!
Old 06-20-2008, 09:25 PM   #28
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Day 5
Weight: 196


6/20/08
WORKOUT
Tris/hams

Skulls: 70lbs 3x10; 75 1x8

Close Grip Cable push downs: 90lb 2x12; 100 2x12

Overhead Cable extensions: 70lbs 1x15; 80 2x15; 90 1x15; 100 1x12

Seated Leg Curls: 75b 2x15; 80 1x15


* Day 5. Nothing to report really. I'm super sore from the last few days. Cant hardly lay down my abbs hurt so bad from starting that core routine on Wednesday. Nothing on the PH side to mention.
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Old 06-20-2008, 09:27 PM   #29
 
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lookin good good luck
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Old 06-21-2008, 07:15 AM   #30
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Day 6
Weight: 196


6/21/08
WORKOUT
Off Day

*Today is generally not an off day. Sundays usually are. I'm in a wedding however and I have shit to do to prepare for that. It's going to be a busy day.


**PH wise nothing new to report.
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Last edited by one8seven; 06-21-2008 at 07:51 AM.
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