__________________ "The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. The Iron never lies to you. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
AM/PM Dosages:
2 AM pills right before workout and 2 PM pills within 30 min prior to sleep.
Dosages will stay like this unless needed.
Diet:
Staying around 2500 cals
Diet is high protein, mod carbs, and low fat
Most carbs will be consume morning times and PWO.
Fats mainly coming from Dairy products.
Workout Plan (couldn't post my workout program file was too big ) :
Monday Chest, Tuesday Legs, Wednesday Back, Thursday Shoulders, Friday Arms
My workouts change every week. for instance with Chest I change from Flat bench one week to DB flat bench (same thing with Incline). And Back I do General Back to Lats one week. Legs I switch Hams and quads but I still manage to workout both I just focus on one muscle that day. Sorry if this is confusing haha
great info bro have you tried to enter the info in the workout logger ?
I doubt this would happen due to Tribulus Terrestris being in it. So I wouldn't listen to that guy. But no what is the workout logger?
__________________ "The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. The Iron never lies to you. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins