Kplay's FastAction AM/PM: Enter the Matrix Log

[growstrong]

good progress so far bro... keep it up

[kplayon]

Thanks guys, Chest day today, I'll be going for a new PR today hopefully

[LLLLern]

nice 2 lbs up ;D

[kplayon]

Day 9: Chest Tri's Abs

Bench Press 135,225,235 x10
Incline DBs 65,75,85 x10
Pec Fly Machine
Close grip decline 85,145,145 x10
Wide Grip Incline 135,135,140 x10
Push Downs
Dips
Wood Chops
Weighted Crunches

Energy: 9
Vasc: 8.5
Strength: 8
Sleep: 7

Great energy still, recovery seems faster. I definitely felt like I could go on forever but work and such you know. Sleep quality still the same. No sides still which is always good.

Weight: 208

[kplayon]

Day 10: Arms

Energy: 9
Vasc: 9
Strength: 8
Sleep: 7.5
Sides: None

Sorry been busy lately couldnt remember the run down on the arm day. I'm seeing good vascularity and pumps. Good focused energy, sleep is getting a little better I think i'm getting use to it.

Weight: 208

[kplayon]

Day 11: Back, Bi's, Abs

Bent Over Rows 135, 155, 175 x10 (had to lift the back on the last sets)
Reverse Cable Flys
Lat Pull Downs
Seated Rows
Lawn Mowers 60,70,80 x10
Hammers 25,35,45 x10
21's
Isolated Ball Crunches
Isolated Ball Rotating Crunches

Energy: 9
Vasc: 8.5
Strength: 8.5
Sleep: 7
Sides: Light Acne on face and back shoulders

Great energy still, Been noticing some breakouts on the face and back of the shoulders. Sleep still the same. Strength was good today got a few extra sets in. Weight dropped today I think bc of the weekend and such been really busy so it's hard to consume 5 meals a day.

Weight 207 -1

[LLLLern]

looking good

b5 might help with the breakout

weight well still up 1 lb so nothing much

keep it up bro

[kplayon]

Yeah my diet wasnt in check these past few days so I think that was the problem, still going strong though

[kplayon]

Day 12: Legs

Squats 135,225,225,135 x12
Walking Lunges 25s,45s,45s,45s 10+steps
Leg Extensions
45degree Calf Raises
Seated Calf Raises
StairMaster 20+ mins

Energy: 9
Vasc: 8
Strength: 8
Sleep: 8
Sides: None

Sleep today was a lot better I was able to get up right away and start my day off good. I felt great energy today, endurance is way up I was in the gym from 1130 till 2 . This is great for endurance wise so far I think. Starting to see more definition but then again I'm very critical on myself and people at the gym were saying I am looking bigger and leaner. Any Q's or feedback hit me up

Weight: 208

yumm firehouse subs

[LLLLern]

Energy: 9
Vasc: 8
Strength: 8
Sleep: 8
Sides: None


NICE