Page 6 of 7 « First < 45 6 7 >
 
    LinkBack Thread Tools
Old 07-21-2008, 08:48 PM   #51
 
UNCfan1's Avatar
UNCfan1
Status: Member


 
Join Date: Jun 2007
Posts: 390
Rep Power:24136
UNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond repute
iTrader: (14) / 94%

Points: 3,209, Level: 35Points: 3,209, Level: 35Points: 3,209, Level: 35
Level up: 36%, 141 Points neededLevel up: 36%, 141 Points neededLevel up: 36%, 141 Points needed
Activity: 0%Activity: 0%Activity: 0%
UNCfan1 is offline
Default


Pre-Work Motivation.



Pre-Cycle Bloodwork

Note, again my aunt didn't get estrogen levels checked.

Total test- 581
LH- 6.5
FSH- 5
Prolactin- 12.3
ALT- 28
AST- 47
Total Cholesterol- 164
HDL- 39- Low still
VLDL- 12
LDL- 116- High
Triglycerides- 61

Week 1 Day 1

Incline DB Press- 90(8), 95(6), 95(6), 100(5)
Wide Grip Deadlift- 135(10), 225(8), 315(5), 315(5)
DB Press- 4 sets of 100 for 8 reps
Chinups- 4 sets of BW for reps of 6,6,4,4
Dips- 3 sets of BW for reps of 7,5,5,5
DB Press- 50(10), 55(8), 60(8), 70(5)
Barbell Shurgs- 4 sets of 225 for 10 strict reps with 2 sec pause at the top.

Notes

Strength- Low with most lifts. I was surprised at the difficulty of the wide grip deads, but they felt great.
Endurance- Nothing different.
Libido- Same
Sides- None

Cardio/Abs

Ran for 15 minutes at a moderate pace.

AB rotuine- Circuit

Hanging leg raise
Plank
Crunches
Side Plank

Help planks for 30 sec, crunches and leg raise was 4 sets of 10 reps.
Old 07-21-2008, 09:02 PM   #52
 
mw1's Avatar
mw1
Status: Member


 
Join Date: Jan 2008
Posts: 688
Rep Power:8480859
mw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis status
iTrader: (3) / 100%

Points: 1,971, Level: 26Points: 1,971, Level: 26Points: 1,971, Level: 26
Level up: 27%, 29 Points neededLevel up: 27%, 29 Points neededLevel up: 27%, 29 Points needed
Activity: 26%Activity: 26%Activity: 26%
mw1 is offline
Default
Looks good UNC!!... You doing the reg. overhand shrugs right now?..
__________________
Competitive Edge Labs REP
mw@competitiveedgelabs.com
Old 07-23-2008, 12:00 AM   #53
 
kplayon's Avatar
kplayon
Status: Member


 
Join Date: Mar 2008
Location: Memphis
Posts: 354
Rep Power:674112
kplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis status
iTrader: (2) / 100%

Points: 10, Level: 1Points: 10, Level: 1Points: 10, Level: 1
Level up: 1%, 40 Points neededLevel up: 1%, 40 Points neededLevel up: 1%, 40 Points needed
Activity: 0%Activity: 0%Activity: 0%
kplayon is offline
Default
Looking good man. BJ Penn haha jk
__________________
Kplay's Turning the Heat UP! Log:

http://www.leanbulk.com/forum/supple...ermatherm.html
Old 07-23-2008, 06:24 PM   #54
 
UNCfan1's Avatar
UNCfan1
Status: Member


 
Join Date: Jun 2007
Posts: 390
Rep Power:24136
UNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond repute
iTrader: (14) / 94%

Points: 3,209, Level: 35Points: 3,209, Level: 35Points: 3,209, Level: 35
Level up: 36%, 141 Points neededLevel up: 36%, 141 Points neededLevel up: 36%, 141 Points needed
Activity: 0%Activity: 0%Activity: 0%
UNCfan1 is offline
Default
Thanks guys for the support but I am going to have to stop the cycle. I am going out of town for 5 weeks and will not have time to dedicate to a cycle and log.
Old 07-23-2008, 09:44 PM   #55
Status: Junior Member


 
Join Date: Jul 2008
Posts: 26
Rep Power:2986
vincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to allvincehaveph8 is a name known to all
iTrader: (0) / 0%

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%
vincehaveph8 is offline
Default
Quote:
Originally Posted by UNCfan1 View Post
Thanks guys for the support but I am going to have to stop the cycle. I am going out of town for 5 weeks and will not have time to dedicate to a cycle and log.
sucks when that happens...
Last edited by vincehaveph8; 07-23-2008 at 10:22 PM.
Old 07-23-2008, 09:48 PM   #56
 
kplayon's Avatar
kplayon
Status: Member


 
Join Date: Mar 2008
Location: Memphis
Posts: 354
Rep Power:674112
kplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis statuskplayon Huge E-penis status
iTrader: (2) / 100%

Points: 10, Level: 1Points: 10, Level: 1Points: 10, Level: 1
Level up: 1%, 40 Points neededLevel up: 1%, 40 Points neededLevel up: 1%, 40 Points needed
Activity: 0%Activity: 0%Activity: 0%
kplayon is offline
Default
Bummer bro
__________________
Kplay's Turning the Heat UP! Log:

http://www.leanbulk.com/forum/supple...ermatherm.html
Old 07-24-2008, 06:25 PM   #57
 
UNCfan1's Avatar
UNCfan1
Status: Member


 
Join Date: Jun 2007
Posts: 390
Rep Power:24136
UNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond reputeUNCfan1 has a reputation beyond repute
iTrader: (14) / 94%

Points: 3,209, Level: 35Points: 3,209, Level: 35Points: 3,209, Level: 35
Level up: 36%, 141 Points neededLevel up: 36%, 141 Points neededLevel up: 36%, 141 Points needed
Activity: 0%Activity: 0%Activity: 0%
UNCfan1 is offline
Default
Quote:
Originally Posted by vincehaveph8 View Post
sucks when that happens...
Quote:
Originally Posted by kplayon View Post
Bummer bro
It sucks big time!! When I wanted to go out of town for this company I work for they would not let me cause some others went. Now that I didn't want to I have too. Nice overtime I guess

I will try this again in 5 weeks.
Old 07-24-2008, 10:11 PM   #58
 
mw1's Avatar
mw1
Status: Member


 
Join Date: Jan 2008
Posts: 688
Rep Power:8480859
mw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis status
iTrader: (3) / 100%

Points: 1,971, Level: 26Points: 1,971, Level: 26Points: 1,971, Level: 26
Level up: 27%, 29 Points neededLevel up: 27%, 29 Points neededLevel up: 27%, 29 Points needed
Activity: 26%Activity: 26%Activity: 26%
mw1 is offline
Default
That stinks!!!!!!---Oh well go make some money!!!!
__________________
Competitive Edge Labs REP
mw@competitiveedgelabs.com
Old 07-24-2008, 10:29 PM   #59
Status: Studly Mamba Jamba


 
Join Date: Jun 2007
Age: 29
Posts: 349
Rep Power:33396
solomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jambasolomon1979 Is A Studly Mamba Jamba
iTrader: (9) / 100%

Points: 2,424, Level: 29Points: 2,424, Level: 29Points: 2,424, Level: 29
Level up: 30%, 26 Points neededLevel up: 30%, 26 Points neededLevel up: 30%, 26 Points needed
Activity: 0%Activity: 0%Activity: 0%
solomon1979 is offline
Default
Quote:
Originally Posted by UNCfan1 View Post
It sucks big time!! When I wanted to go out of town for this company I work for they would not let me cause some others went. Now that I didn't want to I have too. Nice overtime I guess

I will try this again in 5 weeks.
This is the way it usually happens I guess. At least you can tighten things up to have a more successful run in five weeks. Good luck when it happens man. BTW, are you going to log this when you start up again?
Old 07-24-2008, 10:42 PM   #60
 
mw1's Avatar
mw1
Status: Member


 
Join Date: Jan 2008
Posts: 688
Rep Power:8480859
mw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis statusmw1 Huge E-penis status
iTrader: (3) / 100%

Points: 1,971, Level: 26Points: 1,971, Level: 26Points: 1,971, Level: 26
Level up: 27%, 29 Points neededLevel up: 27%, 29 Points neededLevel up: 27%, 29 Points needed
Activity: 26%Activity: 26%Activity: 26%
mw1 is offline
Default
Are you still going to be around the forums while out of town?
__________________
Competitive Edge Labs REP
mw@competitiveedgelabs.com