vincehaveph8's Monster Strength Stack

[vincehaveph8]

The Monster!!!

Cycle
IDS Mass tabs: Week 1-4 (30mg)
KiloSports Trenadrol:2-6 (60mg)


ON Cycle Supports/Supplements
Flax seed oil
Anabolic Innovations-life support
Life extension HepatoPro

Post Cycle Therapy

Nolvadex- 40,20,20,20,20
Post Cycle Support 5,4,4,3
Size On
Cissus
ALCAR
And i've got armidex in case (we never know)

Training sessions

Monday: OFF

Tuesday: Chest/Biceps/Calves/Cardio

Chest
• Incline Barbell Press: 5 Sets x 8-15 Reps
• Flat Bench Flyes: 3 Sets x 12 Reps
• Cable Crossovers: 3 Sets x 15 Reps
• Dumbbell Pullovers: 2 Sets x 10 Reps

Biceps
• Barbell Curls
• Rope Cable Hammer Curls

Calves
• Any exercise and do 5 sets for at least 20 reps.

Cardio
• Stationary Bike: 30 minutes

Wednesday: Back/Abs

Back
• Bent-Over Rows:
• T-Bar Rows (underhand grip)
• Cable Rows
• Chins
• Hyper Extensions

Abs
• Pick any movement and do 4 sets for at least 25 reps.

Thursday: OFF

Friday: Shoulders/Triceps/Calves/Cardio

Shoulders
• Standing Shoulder Presses
• One-Arm Shoulder Presses
• Upright Rows
• Rear Delt Flyes
• Standing Laterals

Triceps
• Tricep Pushdowns
• Skullcrushers

Calves
• Any exercise and do 5 sets for at least 20 reps.

Cardio
• Treadmill: 25 minutes, varying the incline and speed.

Saturday: OFF

Sunday: Legs/Cardio

Legs
• Leg Extensions
• Squats (Wide Leg)
• Hack Squats
• Lunges: 4 Sets
• Leg Curls

Cardio
• Stepper: 10 minutes
Note: mondays and wednsdays also include cardio from muay thai and BJJ

Diet
Calories:3000-4000 Protein:200-250

Stats

Weight:185
Height: 5'9.5

Note:This cycle is mainly a recomp and stength cycle i hope to gain about 10-12 lbs of muscle and lose 2-3% of bodyfat. At the end of the cycle i will be posting before and after pics. i'll try getting my blood pressure every week and will weight myself on each monday.

Can't wait to start this!

[growstrong]

looks like a great cycle with a good workout routine bro... I will be checkin in on this one for sure! Best of luck! When do you start?

[mmowry]

Nice layout,best of luck!

[vincehaveph8]

thanks, dudes i'm starting monday the 28th

[vincehaveph8]

here why im using Life extension HepatoPro( for thos who have not already seen it):

This was originally post on BB.com by No-Hype

So what is this phospholipid-based "compound N", and how does it compare to the hepatoprotectants NAC, silymarin, and SAMe?




1: Clin Toxicol (Phila). 2007 Aug 30;:1-10 [Epub ahead of print] Links

Multivitamins and phospholipids complex protects the hepatic cells from androgenic-anabolic-steroids-induced toxicity.

Introduction. Androgenic-anabolic-steroids (AAS)-induced hepatotoxicity typically occurs with C-17 alkylated oral agents abused by exercising individuals at clinically recommended doses. Injectable compounds appear to have the same risk for hepatotoxicity, but are applied in doses three to six times higher than clinically recommended. AAS users occasionally try to avoid the well-known hepatotoxic effects associated with the abuse of a multitude of AAS agents, by using the pharmaceutical agent compound N a phospholipid/vitamin preparation. Primary Objective. The investigation of the actual hepatoprotective effect of compound N against AAS-induced toxicity. Methodology. This was an observational cohort study of 320 athletes; 160 were AAS users and the other 160 were not abusing any substances. Of the 160 users, 44 were using AAS and compound N (group A), and 116 were using solely AAS (group B). The 160 athletes abstaining from substances abuse acted as controls (group C). All athletes were tested for alterations in serum levels of hepatic enzymes. Enzyme levels before the study's onset and after the end of the 8-week AAS regimes were compared among the three groups, in order to delineate the hepatoprotective effect of compound N. Results. Prior to our research all groups showed normal values in all enzymes except creatine kinase (CK). After the 8-week period, CK levels were slightly lower in group A, but without variation in Groups B and C; gamma-Glutamyl Transferase (gammaGT) levels remained normal. Groups A and C had no elevations in any of the enzymes, except CK, while in group B all enzymes' values were elevated above the normal range. The only factor differentiating AAS users in group A from those in group B was the use of compound N, thus the results being suggestive of the compound's detoxification effect. The severity of AAS abuse was positively associated with the degree of changes (Delta values) in all measured enzymes except gammaGT and CK. Conclusions. Previous suggestions that serum hepatic enzyme elevations in exercising AAS abusers are connected to muscle fiber damage rather than the abuse itself, are contradicted by our results. Since all AAS abusing athletes were prone to exhibit elevations in enzymes' values, the mean values of group A were to be similar to those observed in group B, exceeding normal values. The group hepatic enzyme values of group B were significantly higher than the group C (control). Notably, group A did not have any statistically significant difference in the hepatic enzyme values compared to group C. The effect of exercise on these enzymes' elevations was ruled out by the comparability of training regimens and AAS toxicity was correlated to the severity of AAS abuse. PubMed Home

[vincehaveph8]

oh and i forgot ill be running ids leanup weeks 2-6 @ 4caps

[mw1]

Looks like it should be a fun cycle!. Is this your first ph?

[mw1]

Originally Posted by vincehaveph8

oh and i forgot ill be running ids leanup weeks 2-6 @ 4caps

I'd leave that one out...dont think you need any other stims w/ this cycle

[GQ-Nemesis]

has this cycle been started ?
luv the cycle .. thats some heavy stack(mass tabs/trenadrol)
just have yout diet in check and i think youll put up 15+lbs easily

[vincehaveph8]

Originally Posted by mw1

Looks like it should be a fun cycle!. Is this your first ph?

i've done halodrol clone (h-drol) and mass tabs before