Weeezy is gettin leann

[Weeezy]

tough to get any responses......

[Right Hook]

Pics actually look quite improved. In regards to the diet what is your macro breakdown? I think you should lower carbs. Get more quality sources of fat in there.

[Weeezy]

thanks a lot bro....yeah the diet is tough....i am trying to keep it clean....just not sure what to do from where i am now...

what are some good quality fat sources....

i have been around 45/35/20 in that area...i wanted to do a 2 lo/1 hi/3 lo/1 hi but i just do not have the experience in this form of diet to execute it properly

help would be great thanks in advance

[Right Hook]

I've seen good results following some sort of combination of bodyopus/TKD/Palumbo. I actually just posted a summary of the Palumbo diet. You should check it out.

Quality fats:

almonds (raw natural)
cashews (same)
enova oil (great to add to shakes)
natty pb
extra virgin olive oil (EVOO)

[Weeezy]

Travis thanks for the help man...i read the summary and it was awesome!...i do not want to go into ketosis...however i do think that i want to lower my carb intake....i want to try and follow and 3 Lo / 1 Hi to re-fuel the body....i appreciate the advice and it definitly helps

[Weeezy]

DIET

3 days Low Carb / 1 Day High Carb

Low Carb Days

Calories: 2276
Protein: 50%
Carbs: 7%
Fat: 43%

Meal One
4 Egg Whites
.5 cup mushrooms/onions
1 TBSP EVOO

Meal Two
1.5 scoops Whey
10g BCAAs

Meal Three
5oz Chicken breast
1 cup veggies (broccoli)
2 TBSP soy sauce

Meal Four
5oz Chicken breast
22 almonds

Meal Five
1 can Tuna
1 TBSP EVOO
2 TBSP Salsa

Meal Six
4 oz Lean Beaf
2 oz Cheddar Cheese
1 cup Broccoli

Meal Seven
2 scoops Whey
3 TBSP Heavy Whipping Cream
11 almonds

High Carb Days

Could Use some help in setting up a good High Carb Day

Protein: Around 40%
Carbs: Around 50%
Fat: Around 10%

Let me know what you guys think....

[Right Hook]

How many grams of protein is that roughly? Just eyeing it, it looks somwhat low to me. I think a min would have to be 1.5g's/lb of bodyweight imo on any diet.

Also I was once big on EVOO until some guys on here turned me onto enova oil. I like its high poly fat content and it tastes better then EVOO. So I'd grab a bottle of that and rotate the EVOO in and out.

[Weeezy]

it would be 275g of protein....so that should be enough....once i run out of the EVOO i have i will check out the enova...thanks again...i am going to start this diet tomorrow...going to run it for a week and see how i like it....once i move back to school end of august/early september i will probably just restrict carb intake to 100g a day because its a whole lot easier to do that at school....

[Weeezy]

Day 8

Hour-by-Hour

Will begin the hour by hour again tomorrow with the new and improved diet structure

Workout

OFF DAY

I did bike 10 miles tonight...felt pretty good

Reviews

VPX Meltdown: Appetite suppression is still going strong...feel the stim effect later in the day after second cap dosing more than other times...

NO-Extreme 2G: On off days i dose 2 caps twice a day and i have some pumps while just sitting and flexing....its great!!

Avant Labs Napalm: This is becoming one of my favorite products. I have a great warming feeling after applications and as much as fat can "melt" away this product makes it happen!!!!

Comments

Just wanted to note that tomorrow i will be beginning the carb cycling. I will be going 3 lo/1 hi....very anxious to see how that works out for the remainder of this stack....

[Weeezy]

Day 9

Hour-by-Hour

9:20-Wake UP
9:25-1 Meltdown cap
10:00-4 egg whites; 1 TBSP EVOO; .5 cup Mushrooms; .5 cup chopped onions
10:34-3 NO-Extreme 2G
11:00-Workout
12:23-1.5 scoops whey in water
1:15- 5oz Chicken Breast; 1 cup Broccoli; 2 TBSP Soy Sauce
1:30- Shower; 3 squirts Napalm
1:45-1 Meltdown cap
3:00- 5oz Chicken Breast; 22 almonds
3:45- 2 NO-Extreme 2G
5:00- 1 can of tuna; 2 TBSP Salsa; 1 TBSP EVOO
6:00- 1 Meltdown Cap
7:00- 4oz Lean Beef; 1 cup broccoli; 2oz cheddar cheese
10:00- 2 scoops Whey; 3 TBSP Heavy Whipping Cream; 11 almonds
11:00- Shower; 3 squirts Napalm
12:00-2 Lipotrophion PM

Workout

Flat Bench Press: 205x6(185x6)...185x6(185x6)...185x6(185x6)
Superset w/
Wide Grip Pullups: BWx8...BWx8...BWx8

Incline DB Press: 75x6(65x6)...75x6(65x6)...70x6(60x6)
Superset w/
Chinups: BWx8...BWx8...BWx8

Incline DB Flye: 55x8(30x8)...55x8(35x8)
Superset w/
Hammer Pullups: BWx10(BWx8)...BWx10(BWx6)


The numbers in blue are Week 1's numbers from Chest/Back Heavy Day

Reviews

VPX Meltdown: Appetite is always in control while taking Meltdown; stim effect is really non-existant.

EST NO-Extreme 2G: Pumps were, again, great!! I had awesome strength in the gym today and had a very good workout. Absolutely loving this product!!

Avant Labs Napalm: Just working wonders on my midsection!! I am applying 2 squirts to abs and 1 squirt for love handles.

Comments

I felt GREAT in the gym this morning!!
The pumps were great and i felt like i made great advances and wanted to keep pushing more weight this week then last!! Overall had some real good gains and all while i am leaning out very nicely. I will add more in depth comments tonight along with everything else...i just wanted to get that workout up there!! The diet is awesome...i love eating all of the foods...esp the breakfast!! Can't wait to see the differences with little to no carbs!!