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Old 08-14-2008, 07:37 PM   #21
 
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sweet nice workout for the 1st day .. and nice diet .. also if u can report back tomorrow with your sleep .. wondering how primale male & activate xtreme will effect your sleep ..other then that
Ill be sure to comment tomorrow about tonight's sleep...and will keep that in the log every day...probably in the comments section...thanks a lot GQ...comments are nice!
Old 08-15-2008, 02:04 PM   #22
 
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Day 2


Hour-by-Hour

9:00-Wake Up
9:21- 4 egg whites; .5 cup mushrooms; .5 cup onions; 1 TBSP EVOO; 3 Primal Male
12:00- 2 Activate Extreme
12:12- 1 scoop Ragnarok; 1 ON Amino tab
12:50-Workout
1:20- 1.5 scoops Whey w/ 4 TBSP Kwik Karb
2:15- 8oz chicken breast; 2 fish oil caps
3:50- 1 can tuna; 1 TBSP Miracle Whip Light
5:50- 4oz lean beef; 2oz cheddar cheese; 3 Primal Male
7:40: 4oz chicken breast
8:45-2 Activate Extreme
10:00- 2 TBSP Heavy Whipping Cream; 2 scoops Whey; 11 almonds


Workout

Hack Squats: 270x6...290x6...310x6
Superset w/
SLDL: 225x8...225x8...225x8

Front Squats: 185x6...185x6...155x6
Superset w/
Leg Extensions: 160x8...200x8...200x8

Leg Press: 360x8...450x8
Superset w/
Lying Leg Curls: 90x10...100x10

Finished with some standing calf raises

Reviews

Primal Male: Nothing yet to report here...

Activate Xtreme: Good energy but this is still probably due to just the Rag...I am expecting around Day 10 to really feel this and the Primal Male

Ragnarok: Again another great workout. I love the taste of this stuff...today i mixed a little less water with the scoop and it gave it a little more consistency, yesterday was a little "watered down". Will use a little less water for now on. Great pumps in my legs today and great focus. With the amino tab this is a great combination...again no crash from caffeine, but never was expecting one anyway.

Comments:

Last night's sleep was normal. There may be an effect later on, but no difference last night at all. I tell ya in the last day I am pissing like crazy lol...might just be upped water intake but I am "going a lot" if you will. Strength could have been beeter on Front Squats but I was really focusing on form, its only Day 2 so I am going to get my form down to really build up my strength. Just wanted to throw this in there...about an hour and 45 min after my workout i went to pick up two 24 cases for my mom and my arms were pumping just after lifting those...it was great! Everything feels harder....im loving it!
Last edited by Weeezy; 08-15-2008 at 05:40 PM.
Old 08-16-2008, 09:41 AM   #23
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Good to hear about the Rag, things seem to be rollin quite well with that...

As for the Primal Male, it's about a week b4 it really kicks in, then the aggression is reallllllllll nice

And the Act. Xtr. is about 2 wks and you'll have more intense workouts and more muscle hardness
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Old 08-17-2008, 11:24 AM   #24
 
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Originally Posted by B-natural View Post
Good to hear about the Rag, things seem to be rollin quite well with that...

As for the Primal Male, it's about a week b4 it really kicks in, then the aggression is reallllllllll nice

And the Act. Xtr. is about 2 wks and you'll have more intense workouts and more muscle hardness
thanks...yea cant wait for the stuff to start kickin in...should be intense...reallllly lookin forward to increased muscle hardness ...
Last edited by Weeezy; 08-17-2008 at 11:42 AM.
Old 08-17-2008, 11:40 AM   #25
 
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Day 3


Hour-by-Hour

Sorry guys, i dont have an hour by hour for today..Today was my brother's graduation party so everything was pretty hectic...

Workout

Upright Row: 100x6...80x6
Superset w/
Bent Lat Raises: 30s x8...35s x8

Standing Side Lat Raises: 25s x8...20s x8
Superset w/
Front Lat Raises: 25s x10each(alternate)...20s x10each(alternate)

Standing EZ Curl: 70x6...80x6...90x6
Superset w/
Close Grip Bench: 110x8...110x8...110x8

Reverse EZ Curl: 50x8...50x8
Superset w/
French Press: 70x10...100x10

Reviews

Primal Male: Some increased aggression, dont think its this yet, but just wanted to note it....

Activate Xtreme: Nothing to note here yet...

Ragnarok: Still holding up strong...I took it a little too close to the Primal Male this morning, but shouldnt happen again...still real good pumps in my arms today...they were pumped for awhile after...felt good

Comments

Sorry about the hour by hour guys and not posting this yesterday...but everything was quick yesterday...the workout included. I had a lot to do but the gym was good...was unhappy a bit with the weight but its only the start...Next week i will look for increases! I will post again later today with today's update...
Old 08-17-2008, 11:49 AM   #26
 
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Very Nice Detail
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Old 08-17-2008, 12:07 PM   #27
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nice .. yahh should get pretty interesting in a week when primale male & act. xtreme kicks in
Old 08-17-2008, 12:18 PM   #28
 
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Very Nice Detail
thanks LLLLern...good to see ya around

Quote:
Originally Posted by GQ-Nemesis View Post
nice .. yahh should get pretty interesting in a week when primale male & act. xtreme kicks in
yessssir....anxiously awaitingggggg
Old 08-17-2008, 02:15 PM   #29
 
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Day 4


Hour-by-Hour

9:40-Wake Up
11:00- 4 egg whites; .5 cup mushrooms; .5 cup chopped onions; 1 TBSP EVOO; 2 Fish Oil
2:00- 9oz Chicken Breast; 1 ON Amino tab
2:48-1 cup Oats; 1 TBSP Natty PB
4:00-2 scoops Whey; 4 TBSP KwikCarb
5:50- 2 Ribs
7:00- 1 ON Amino tab; 10 mi bike ride
8:30- 4oz chicken breast
10:00- 2 scoops whey

Cals: 2355
Protein: 280.4g
Carbs: 91g + 25g KwikCarb
Fat: 90.3g


Workout

OFF DAY

Reviews

*NO DOSE OF PRIMAL MALE/ACTX/RAG ON OFF DAYS*

No different feelings today....playing the waiting game...

Comments

So the gap between waking up and first meal was due to the fact the I had to drive an hour as soon as i woke up. I stayed at my girlfriends after the grad party last night and "my breakfast" was not there lol. I am deciding against carbing up today and will wait until four days from now to carb up. So in essence, this first week will be 7 days LO/1 Day HI...then I will go back into the 3LO/1HI. Just wanted to make sure everyone knew this...Yesterday I did have some carbs at the party. Controlled myself and didnt do anything too bad. Back on great track today and feeling real good. Mood has been great this week. Sleep is still normal. No bad sides.
Last edited by Weeezy; 08-17-2008 at 11:54 PM.
Old 08-17-2008, 02:32 PM   #30
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eat some carbs, you'll thank yourself tomorrow, I mean this (not eating carbs today) could work, but you may def. hate yourself when you look extremely flat by the time the next carb-up rolls in
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