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Old 08-13-2008, 08:30 PM   #1
 
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Default Weezy: Becoming the Primal Male (with others...)
Becoming the Primal Male

...with some others

Overview

So I am just coming off a very short cut with some great success. For two days I ate whatever I wanted because it was and anniversary with my girlfriend and we needed it! So i am expecting to burn that junk off rather quickly so no worries there. But I will still be staying LEAN throughout this run. I am looking to gain strength while getting even leaner. I am going to stick to my diet to make staying lean possible and not add anything to that body fat percentage. For those that have followed my log before, I like to mainly use pictures as my comparison...I always have access to a camera and we all know that scales and BF calculators can be off. My camera cant lie ...

Starting Stats

Weight: will weigh in tomorrow morning on empty stomach, around 165lbs
BF%: Between 8-10% cant be too positive w/ a handheld

Goals

Weight: Too stay Below 170lbs
BF%: Too remain between 8-10% or get lower!!

I am looking for a harder and dry look. I also want to up my lifts, so any strength gains are going to make me happy.

Starring Roles

MAN Sports Primal Male
Designer Supplements Activate Xtreme
MST Ragnarok

Supporting Roles

ON Superior Amino
Whey Protein
Kwik Carb
Fish Oil
Multi

Dosing Protocol

Primal Male: 6 caps per day ( 3 before breafkast / 3 eight hours later)
Activate Extreme: 4 caps per day (2 pre-workout / 2 twelve hours later)
Ragnarok: 1 scoop pre-workout w/ ON Amino

*All three will follow a 3ON/1OFF schedule*

The stack will be run for 8 weeks

The Diet

3LO/1HI Diet

I will be giving an Hour-by-Hour breakdown each day with details from the day

The Workout

I will follow the same routine as the last log

Day 1: Chest/Back (Heavy)
Day 2: Legs (Heavy)
Day 3: Arms (Heavy)
Day 4: OFF
Day 5: Chest/Back (Light)
Day 6: Legs (Light)
Day 7: Arms (Light)

*The routine will be posted each day with comparisons from last workout of that day*

Comments

My main goals here guys are to gain strength in all lifts and really develop my muscles. I am hoping after 8 weeks of this stack I will have developed muscles greatly and have that defined look I am looking for. My BF% is below 10 so I do not see the need to run a cut stack. I am simply going to watch my diet to lean out nicely and lift to gain that strength and develop everything.

Again, if there is anything else you guys want to see in the log, or anything I forgot just let me know and ask...
Attached Images
File Type: jpg Unflexed front-Day 1.JPG (62.5 KB, 15 views)
File Type: jpg Front Flexed Day 1.JPG (69.3 KB, 23 views)
File Type: jpg Side Day 1.JPG (61.3 KB, 13 views)
File Type: jpg Back-Day 1.JPG (78.5 KB, 16 views)
Last edited by Weeezy; 08-22-2008 at 09:55 AM.
Old 08-13-2008, 08:36 PM   #2
 
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*Reserving this spot for the final reviews*
Old 08-13-2008, 08:55 PM   #3
 
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everything looks solid.
Old 08-13-2008, 09:21 PM   #4
 
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everything looks solid.
thanks mad dog...glad to see ya stoppin in
Old 08-13-2008, 10:41 PM   #5
 
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How many cals intake? Protein/Fat/Carbs?

Going to be hard to gain some strength while trying to stay lean.
I wouldn't go by your weight like you said only the pictures give you the real deal... unless you wrestle or do something that makes you want to stay under 170?

Overall looks solid!
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Old 08-13-2008, 10:59 PM   #6
 
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Quote:
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How many cals intake? Protein/Fat/Carbs?

Going to be hard to gain some strength while trying to stay lean.
I wouldn't go by your weight like you said only the pictures give you the real deal... unless you wrestle or do something that makes you want to stay under 170?

Overall looks solid!

Yeah thats my philosophy on the nose...scales and everything else can say what they want but pictures cant lie...

As far as cal intake...this is the low carb day set up:

Cals: 2457
Protein: 320g
Carbs: 38.3+ 30g WMS post workout
Fat: 106.5g

I am going to start at this and then adjust if need be after the first week...I am going to see my body's reaction because if i can keep cals and carbs down and still be gaining then I am going to...but the only way to judge is to try it...so thats what i am going to do...
Old 08-14-2008, 01:09 AM   #7
 
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The set up looks sweet, best of luck bro!!!
Old 08-14-2008, 02:39 AM   #8
 
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Ahhh nice well I hope it works out for ya man I'm subbed!
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Old 08-14-2008, 02:52 AM   #9
 
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Quote:
Originally Posted by MASSIVE View Post
The set up looks sweet, best of luck bro!!!
thanks bro...cant wait to get it goin

Quote:
Originally Posted by kplayon View Post
Ahhh nice well I hope it works out for ya man I'm subbed!
good stuff man...glad to have ya here
Old 08-14-2008, 09:09 AM   #10
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Don't dose the Primal Male too close to the Ragnarok, otherwise you have a higher potential to go hypoglycemic.

Take the PMale before breakfast and 8-10hrs later, believe we discussed this...
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