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Old 08-16-2008, 11:16 AM   #1
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Default My H-Drol Adventure
Well I'm back in to gym again after 2 years on a road bike. Let's just say that my ass is tired of hearing the wife's crap about spending so much time on the bike.

She got a gym membership, so I tag along with her now.

Age 45
Height 5'10"
Weight 183
BF 20ish?

Started about 2 weeks ago. Cleaned up the diet and started hitting it 6 days a week 4 days lifting and 2 days on the bike (at the gym under the all seeing eye).

CEL's H-Drol arrived this Thursday - leg day

Popped an H-drol and 2 Dr. V's liver support and off we went

5x15 squats
5x15 leg press
5x15 extensions
5x15 dead lift
5x15 leg curls
3x15 calfs

Got home fired up the blender and went to bed. Fucking spent.

Supplements:
Multi, C, E, Zinc, Potassium, Fish Oil, glutamine

Juciy Juice
Cel's H-drol 7am and 7pm with 2 Dr. V's Liver protector

Food:
6am 5 egg whites 1 yoke 1 beef breakfast patty
10am 2 scoops of whey protein shake
12pm can of tuna on lettuce 1/2 cottage cheese
3pm 2 scoops of whey protein shake
6pm lean meat or fish with steamed veggies
10pm 1 scoop whey, cottage cheese, 1tbs natural peanut butter, 1/2 banana (goddamn that shit's good)
2am 2 scoops whey shake

Wish me luck it's get ripped time
Last edited by CharlieH; 08-16-2008 at 12:54 PM.
Old 08-16-2008, 11:52 AM   #2
 
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well 1st off welcome to the board
2nd glad to hear your back at it after 2 years off

3rd i would take the liver sups 4 hours after the hdrol

good luck bro
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Old 08-16-2008, 12:10 PM   #3
 
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Quote:
Originally Posted by LLLLern View Post
3rd i would take the liver sups 4 hours after the hdrol

Agree here or 4 hours before
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Old 08-16-2008, 12:27 PM   #4
 
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enjoy the run boy.
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Old 08-16-2008, 12:57 PM   #5
 
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Quote:
Originally Posted by g_lee View Post
Agree here or 4 hours before
4 hours after cause I am not waking up at 1:30 AM lol for my 5:30am dose lol
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Old 08-16-2008, 05:06 PM   #6
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Question: Do you wake up in the middle of the night to take that 2am shake or are you still up?
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Old 08-16-2008, 07:27 PM   #7
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Ok gotcha on the liver protector.

I'll change it to liver at 6am/6pm and the H-drol @ 10 & 10.

@ Supa - no dude I just wake, slam it, and go back to bed

Rocked it hard today felt great!

6-8 am 2 hrs on the bike heart rate 120 bpm
Weighed in at 172.
2 weeks lost 11 pounds au natural
Let see what the H-drol does

Back to the gym @ 4pm

Chest & Shoulders Day!

5x15 DB Incline Press
5x15 Pec Dec Fly
5x15 Flat Bench
5x15 Incline DB Fly
5x15 Decline Bench

5x15 overhead DB Press
5x15 Lateral Raise
3x15 Bent Lateral raise
3x15 Front raise

Came home fired up the blender and took a nap.

Just woke up and ate a steak dinner.
Last edited by CharlieH; 08-16-2008 at 07:29 PM.
Old 08-16-2008, 07:45 PM   #8
 
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Jesus,that's a shitload of sets/reps!!!!!
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Old 08-16-2008, 07:52 PM   #9
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welcome to the forum charlie
looks like u already got your answers

so ..... good luck on ya cycle
Old 08-16-2008, 09:24 PM   #10
 
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I think you be better off just doing 2 scoops of casein before bed instead of waking up at 2am for 2 scoops of whey.
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