MST CRE-02 Log

[B-natural]

I just received my bottle of CRE-02, and will start a log on it to make notes of how I feel about the product and its effectiveness.

Supplements and Dosage:
CRE-02 3 caps ed. (with pre-workout meal)
X-Factor 4 caps ed. (spaced throughout day, have been using for 30 some days)
Hemodraulix 8 caps ed. (4caps pre-workout, 4 caps 6-8hrs later, used for 30some days)

Pre-workout blend:
2g ALCAR
3g Beta-Alanine
5g BCAA's
Did use Smash, but will dc use until this is completed

Post-Workout blend:
25g Whey Iso
10g BCAA's
40g Glucevol
2g ALCAR
3g Beta-Alanine

Workout Program:
3on/1off, split into Chest/Back, Legs, Shoulders/Arms, for first part of week heavy weights, lower volume, second part of week moderate weights, increased/moderate volume, decreased rest

Notes:
Pumps:
Vascularity:
Strength:
Recovery (during workouts):
Recovery (in between workouts):

*All of these seem to be what is noted thus far with the product, if there are more I will add them. As a note today is a scheduled off day in my normal schedule, so this will start tomorrow. I will mess with the dosing protocol to see what works for me, and this log will be somewhat brief as I will be out of town from right around the 19th-28th of September (Wedding).
*I am going to noting things very critically on this product as there is some skepticism out there on the product, and HOPEFULLY this will sort some things out.

[LLLLern]

good luck B

[B-natural]

Today may or may not be Day 1, I have been having some tightness in my neck, it happens on occasion after a shoulder/arms day. My real problem is my low back, it feels somewhat tight and sore, not quite sure why. I may have been moving around too much in my sleep and kinked up my back. We'll see though, I do need/want to get my leg workout in

[B-natural]

Day 1

Supplements and Dosage:
CRE-02 3 caps ed. (with pre-workout meal)
X-Factor 4 caps ed. (spaced throughout day, have been using for 30 some days)
Hemodraulix 8 caps ed. (4caps pre-workout, 4 caps 6-8hrs later, used for 30some days)

Pre-workout blend:
2g ALCAR
3g Beta-Alanine
5g BCAA's
Did use Smash, but will dc use until this is completed

Post-Workout blend:
25g Whey Iso
10g BCAA's
40g Glucevol
2g ALCAR
3g Beta-Alanine

Workout Program:
Legs- Wasn't really feeling it today. Low back felt tight, sore, weak, I went ahead with a set of squats to see if I was ready to roll after several warmups. The set sucked so I moved to the leg press. It's amazing how you lose your bearings after taking awhile off from an exercise. I usually do progressive dropsets with squats where I'll do a weight for 2 sets to failure and drop the weight by 20-25%, then continue on down or 6 more sets. I take a 1 minute rest. Today I did the same with Leg Presses, and the weights sucked IMO, so no listing. I then moved on to Leg Ext SS with Hyperextensions/Lying Leg Curls. I'll do dropsets here. I do leg ext immediately followed by hypers. Immediately move back to leg ext. with the weight reduced and rep it out, then do lying leg curls. Then repeat this for 6 total sets, so 6 sets leg ext. 3 hyperextension, 3 leg curls....

Notes: 5 point scale
Pumps: 2.5 I felt some pumps but nothing insane or beyond what I normally feel with my other supplements.
Vascularity: 3 My vascularity has been steadily increasing and although it is more attributed to the other supps, vascularity was a little better today
Strength: - I am slashing this one as the exercise was new, so it didn't go as I thought it should have.
Recovery (during workouts): 3.5 My recovery time seemed to improve a decent amount today, but won't be too crazy just yet.
Recovery (in between workouts): - Not noteable yet.

[Right Hook]

Following, good luck. How long have you been using the BA?

[B-natural]

the ba? damn, ummmm quite awhile, using 6g/day, and am on my 3rd 500g tub, so quite awhile

[xjsynx]

I don't believe in the fancy creatine hype. I believe in just CM, so I am interested in this log, and hoping to get a non-biased review...

[Hank Vangut]

what is in cre-02?

[xjsynx]

Originally Posted by Hank Vangut

what is in cre-02?

Holy Grail