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Old 09-15-2008, 08:08 PM   #91
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Quote:
Originally Posted by Gixxer82 View Post
yeah man looks good...NAT!
Lol, I hate you.

Some quick comments on today's workout.

1. Vascularity is crazy. Is it possible to become to vascular? There are guys bigger and what appear to be leaner then me in the gym. However my vascularity trumps them.

2. Workout seemed lackluster, unmotivated, and hips/hams were stiff as usual.

3. Tried lowering BB rows slower to a bench. Seemed to feel stressful on my lower back.

4. Left shoulder has been irrating me as of late. Going to increase rotator cuff work, and do some more hip/ham flexibility work.

Phenibut XT - So I used this Friday (1 cap), Saturday (2 caps), and Sunday (1 cap). I'm really starting to like it. I dont notice much of a "hangover" effect anymore. But I do notice I'm a bit more calm when I'm around a lot of people. I also seem to be more friendly vs my usual "snap at you and kill you" mood.

More Jarah...
Old 09-15-2008, 08:20 PM   #92
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wowzerssss

what was this thread about again ?
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Old 09-15-2008, 08:52 PM   #93
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This log is going great so far man, nice job. Yeah I'm a huge fan of phenibut for social situations. It really helps me stay relaxed and focused in situations where I would normally be nervous/anxious. For instance, I took 2 caps about an hour before a job interview on Friday and I felt so calm and clear-minded. Usually I am sweating bullets lol.
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Old 09-15-2008, 11:15 PM   #94
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I was doing some of the flexibility things from Squat Rx #5. Here is an example of my lack of hip flexibility. After viewing it a few times I think my knee is coming to far over my foot? I need to sit back more, correct?

I couldnt even come close to doing a cossak. :(
Old 09-16-2008, 12:29 AM   #95
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Damn Travis.. you got a nice ass lol
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Old 09-16-2008, 07:14 AM   #96
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Damn Travis.. you got a nice ass lol
I wear apple bottom jeans thnx
Old 09-16-2008, 07:51 AM   #97
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and boots with da furrr?

fuq i'm late to work, gonna be a long damn day, PS do your thang today mang, you know what thang i'm talkin' bout, you know dat thang you told me to remind you of
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Old 09-16-2008, 01:37 PM   #98
 
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back back to da front
Old 09-17-2008, 07:26 AM   #99
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Egh, I did workout last eveining however did not get a chance to update. But I just did a lower body/high rep/high TUT workout.

Went pretty well for the most part as I was concentrating hard on some form issues related to lunges and leg press.

Also did step back lunges for what seems like the first time in a long time. Cannot wait to carb up this week. The low cal/carb days are by far the hardest.

Cardio and stretching on tap for tonight. Physical and bloodwork scheduled for next Friday.
Old 09-17-2008, 09:35 AM   #100
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didn't sleep last night!! had sex and she told me my coq was the biggest shes had! LOL
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