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Old 09-03-2008, 08:19 PM   #1
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Alright new log (sponsored) featuring the use of the following S.N.S. products...

The Basics
Creatine E2 - NEW SIZE - 501 Capsules per bottle; 750 mg CEE per cap
(currently trying to decide if I should use this everyday or during carb loads and weekends)

Beta Alanine - 501 capsules - 2250 mg per serving - 167 servings
(will be used per recommended doses everyday - 6 caps/day)

The Fun Stuff

SYN-30 - Synephrine HCI - 30 mg per cap; 180 caps per bottle
(will be utilized on low calore/carb days Mon-Thurs preworkout 2 or 3 caps/day)

Phenibut XT supplements facts and discussion
(will likely be utilized on weekends when in social situations. Also may utilize post night out as I usually have some anxiety even after only a few drinks)

Please note all efforts and achievements noted in this log are dedicated to my two favorite ladies (yes I said two...apparently one is not enough). Introducing Jamie Eason (inspiration) and Rachel Cammon (motivation):




Purpose of Log

Report any effects whether positive or negative regarding the use of SNS products.

My Goal

To lose as much Bodyfat as possible and retain as much LBM as possible.

My Diet & Split - UD 2.0


Mon - Low Cal & Low Carb (approx 1500kcals). Upper Body high volume, high rep.
Tue - Diet same as Monday. Lower body high volume, high rep.
Wed - Diet same. Off day however doing some at home work on rotator cuff, back, stretching, etc.
Thu - Diet is same up until pre-wo when carbs are reintroduced. Full body depletion workout. PWO diet begins mega carb load.
Fri - Carb load continues. Off day of training
Sat - Carb load continues however at maintence cals. Low Rep, heavy weight full body workout.
Sun - Same diet as Sat. Off day of training

Starting Pic (not as sexy as those above but probably more relevant to log)

Last edited by Sampson; 09-06-2008 at 12:19 PM.
Old 09-03-2008, 08:25 PM   #2
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good luck man, looking fwd to this .. i still havent gotten my package yet .. i got the same stuff as you, instead of SYN i got inhibit-E .. have you decided how you are going to dose BA on working differ then non working ?
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Old 09-03-2008, 08:28 PM   #3
 
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Good start Travis
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Last edited by mw1; 09-04-2008 at 06:51 PM.
Old 09-03-2008, 08:29 PM   #4
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Quote:
Originally Posted by GQ-Nemesis View Post
good luck man, looking fwd to this .. i still havent gotten my package yet .. i got the same stuff as you, instead of SYN i got inhibit-E .. have you decided how you are going to dose BA on working differ then non working ?
My package just came today so yours should get there shortly I would think.

I'm probably just going to do a morning dose (3 caps) and a late afternoon dose. That way the late afternoon dose would always fall pre-workout.

How about you?
Old 09-03-2008, 08:54 PM   #5
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lmao you get anxiety in social situations? me too, everyone always looks at me :(

How many times do I have to tell you to get rid of the MOTHERFUCKING ARM BAND!!
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Old 09-03-2008, 09:02 PM   #6
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Quote:
Originally Posted by Gixxer82 View Post
lmao you get anxiety in social situations? me too, everyone always looks at me :(

How many times do I have to tell you to get rid of the MOTHERFUCKING ARM BAND!!
No I meant after a night out drinking I tend to have some anxiety the next day.

And the arm band stays! Sponsored by UA...duh.

Btw does anyone have any recomendations on the CEE dosing? Lyle Mcdonald states its only needed during the carb loads of UD 2.0. But he is referring to creatine mono and he suggesting using 20g's on the load day (Friday). Thoughts?
Old 09-03-2008, 09:21 PM   #7
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good luck bro! NIce set up u got there.
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Old 09-03-2008, 09:40 PM   #8
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Quote:
Originally Posted by Travis View Post
Btw does anyone have any recomendations on the CEE dosing? Lyle Mcdonald states its only needed during the carb loads of UD 2.0. But he is referring to creatine mono and he suggesting using 20g's on the load day (Friday). Thoughts?
Okay I did some research (I read SNS's write-up lol) and answered my own question with the following:

Quote:
Creatine E2 utilizes ethyl ester technology to help overcome the downfalls of regular creatine monohydrate. Due to its improved absorption and bioavailability, no loading phase or transport system is required. Creatine Ethyl Ester also does not contribute to the water retention, bloating, cramping, and dehydration commonly associated with many creatine products.
So since carbs are not needed to absorb I will dose as recommended everyday (2x/day).
Old 09-03-2008, 09:43 PM   #9
 
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Ahhhh my boy t-bag tha d-rag bitin' off my UA arm bands....fukcer. I hope you get as jacked and tan as I am. Power to corn and diet soda biotchhhhhhh..
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Old 09-03-2008, 09:46 PM   #10
 
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