Assault & Bullet Proof… that’s what I’m packing in my Athletes Arsenal!

BB12 · 12:00 AM

I want to thank Brad and the MP Crew for allowing me to run two products that I believe will change how we look at workout supplements. I'm really looking forward to seeing the result of the following: recovery, strength, and endurance.

Let's just get to the details of why we all want to read this log......

5'10"
164.5 (dropped about 10lbs since March 08)
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My Diet (still in a little cut mode)

Breakfast – 6:00
½ cup oats
3 egg whites
1 cup of skim milk
or
Protein, Waxy-Maize & Glut

Mid Morning Snack – 9:00
Protein Bar

Lunch – 12:00
Chicken or Tuna
Veggie
½ of a ¼ cup of Almonds
2 oz of whole grain pasta

Mid-Day Snack - 3:00
½ of a ¼ cup of Almonds
1 cup of skim milk
English Muffin & Natty PB

Dinner – 5:30
Chicken or Fish
Veggie
Yogurt

Before Workout – 8:00
Protein & Glut

Assault – 8:40

Workout – 9:00

After Workout - 10:00
Protein, Waxy-Maize

Bullet Proof – 10:30

Before Bed –11:00
1 cup of Cottage Cheese

Totals:
Cals: 1630 + 680 = 2310
Pro: 193 + 27 = 220
Carb: 109 + 96 = 205
Fats: 44 + 22 = 66

**Still trying to drop some body fat and increase my chances to do a lean/solid clean bulk once Wreckage is released**

If you haven't followed one of my logs, enjoy the ride!

GQ-Nemesis · 09-09-2008, 12:27 AM

sweet im in for this log .. which flavors did u get ?

good luck bro .. i like the layout .. only thing i dont like is ure diet ..u need to uptake ure cals in week1 also.. well depending on wha u wanna do ..im guessing u wanna size up

kplayon · 09-09-2008, 12:41 AM

Definitely would increase calories to "atleast" 2000, your just killing your muscles right now with only that much. An active lifestyle burns atleast 1000 cals a day without working out.

BB12 · 09-09-2008, 12:45 AM

Not sure on the flavor...should have product tomorrow sometime!!

I do need to up the cals.. I just can't pack the food down in the summer heat (winter, no problem dropping 4000 cals a day)! I have to think of a solid 500 cals to add with little to no fat.......

kplayon · 12:53 AM

2 Turkey sandwiches on wheat bread with slice of fat free cheese. Great meal that goes anywhere. Add a cup of yogurt for ya sweet tooth.

I would add a whole egg with your 3 egg whites in your breakfast too

nighttrain · 09-09-2008, 04:30 AM

count me in for the duration of this log, im kinda curious about the two products..... good luck..

'Train

GQ-Nemesis · 09-09-2008, 07:21 AM

Quote:

Originally Posted by BB12

Not sure on the flavor...should have product tomorrow sometime!!

I do need to up the cals.. I just can't pack the food down in the summer heat (winter, no problem dropping 4000 cals a day)! I have to think of a solid 500 cals to add with little to no fat.......

u dont like protein or weight gainer shakes ?
if not .. 500is pretty easy .. i would drink 16oz of milk = 360cals i believe.. i usually do 8-8-8oz thought out the day ..to get protein and cals along with vitamin D

what kaplyon suggest is nice too .. i luv wheat bread ..as one bread piece consists of 70cals ..so u can do some nifty diet .. but i would def. increase it on this cycle ..will help u stay lean and not get fatigued.

Right Hook · 09-09-2008, 07:25 AM

Good luck man. You really dont have to get in much more protein at your size if your natural. Just add a bagel or something like that in there (approx 180 cals).

BB12 · 09-09-2008, 07:41 AM

Trust me, I'm not new to diets just trying to work in that "perfect" cal,pro,fat,...ratio. Don't really care for weight gainers, unless it's some I brew'd up in the blender myself. I'll be working on finalizing the diet and workouts today!

Great input... Keep it coming! I want this to be a very interactive log!!
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