Kplay's turning the HEAT UP! (Unsporserd Dermatherm)

[kplayon]

Ok guys, going to be logging 3 items: DermaTherm, PP's Tea-3, and IBE X-force.

Dermatherm:
DermaTherm - Targeted fat loss with topical Theophylline, Raspberry Ketone, Evodiamine, and 7-oxo DHEA

Tea-3:
Tea-3 - Green, Yerba Mate, and Oolong tea in one capsule for maximum fat loss

IBE X-force:
X-Force™ - Advanced Energy & Fat-Loss Formula

Dosages:
Dermatherm: 5 pumps ED on Abdominal, Lower back, Legs, and Chest
Tea-3: 1-2 caps 2x daily
X-force: 1 cap AM and 1 cap Noon

Supporting Supplements:
Xtend + Beta Alanine
Taurine
Whey Protein
NO-Shotgun
CLA's 9g daily
Fishoils
Glucosamine, Chondroitin with OptMSM
VPX GlucosaCream

Goals: To drop bodyfat and lose a little bit of weight for my upcoming cycle!

Diet: 2000 cals High protein, low carb diet.

I wanted to do this log because there are not many reviews on PP's Products here and I wanted to get some honest feedback on this forum. Another reason is to get my elbow back in order since it has been popping non stop and hurts sometimes on certain lifts (shoulders, tri's mainly)

[kplayon]

Workout Routine Based on: http://www.t-nation.com/readArticle.do?id=1499282

And with some help from Travis

Day 1:

DB Press 4-6 reps
no rest
Incline DB Press 6-8 reps
2 min rest
T-Bar Rows 4-6 reps
no rest
BB Rows 6-8 reps
2 min rest
*Repeat above 4 more times

Bi/tri lifts 1 set for each

Alactic Training:

Suicide Ladders
3 min rest
*Repeat 3 times


Day 2:

CIRCUIT A (12-15 reps per set)

A1. Horizontal pushing exercise BB Bench
A2. Quads-dominant exercise Leg Press
A3. Horizontal pulling exercise Upright Cable Row
A4. Hamstrings-dominant exercise SLDL
A5. Abdominal exercise Abs

Go straight through circuit
rest 2 min
Repeat 2 more times

Cardio 20-30 min's

Day 3 Off

Day 4:

Squat 4-6 reps
no rest
BB Lunges 6-8 reps
2 min rest
Deadlift 4-6 reps
no rest
Hip Sled 6-8 reps
2 min rest
Repeat above 4 more times

Alactic Training:

Superset 45degree raise + Calf leg press = Calves 1 set
Speed Cycling

Day 5 Off

Day 6

CIRCUIT B (15-20 reps per set)

B1. Vertical pushing exercise DB Mil Press
B2. Quads-dominant exercise Smith Machine Hack Squat
B3. Vertical pulling exercise Lat Pulldown
B4. Hamstrings-dominant exercise Lying Leg Curls
B5. Abdominal exercise Abs

Go straight through circuit
rest 2 min
Repeat 2 more times

Cardio 20-30 min's

Day 7 Off

CIRCUIT C — OPTIONAL (15-20 reps per set)
C1. Biceps exercise
C2. Calves exercise
C3. Triceps exercise
C4. Abdominal exercise
C5. Shoulder isolation exercise

Stats:
Weight: 205
BF: Guessing 14% (Goal: 12% before November)

[Sonny]

Looks good. Best of luck!

[MASSIVE]

Finally someone is logging some PP supps I like how you set this up bro Now go get cut up

[mad dog]

This looks very promising.

[mw1]

Wow for some reason i did'nt even know about Dermatherm...looks good-interested to see your progress.

[Right Hook]

Sweet. I'm followin.

[kplayon]

Thanks guys! This will be a 30 day log to cut some body fat out before bulk season hits and to get my elbow back in order before going heavy and hard again.

Has an elbow sleeve ever helped anyone from injuries such as in extension movements like tri's and shoulders?

[MASSIVE]

Originally Posted by kplayon

Thanks guys! This will be a 30 day log to cut some body fat out before bulk season hits and to get my elbow back in order before going heavy and hard again.

Has an elbow sleeve ever helped anyone from injuries such as in extension movements like tri's and shoulders?

Sleeves have never worked for me but I will tell you what works wonders when my elbows or knees start to hurt Now Celadrin Cream and VPX Glucosa Cream The glucosa cream In the morning and at night/ the Celadrin cream after you workout

[mw1]

Originally Posted by MASSIVE

Sleeves have never worked for me but I will tell you what works wonders when my elbows or knees start to hurt Now Celadrin Cream and VPX Glucosa Cream The glucosa cream In the morning and at night/ the Celadrin cream after you workout

Could'nt agree more~!!!!