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Old 01-26-2008, 10:59 PM   #1
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Default Energy/Sleep Formulas
My wife's taking GoodDays AM/PM formula. basically the am formula has panax ginseng and some other bs adaptogens like rhodiola rosea. the pm has your run-of-the-mill 5htp/melatonin/valerian/passion flower. just wondering if anyone takes some type of am/pm formula that's not too rough.
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Old 01-27-2008, 12:45 AM   #2
 
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Im quitting caffeine and I ordered some reset AD, after im done takin that I should be pretty good just on my own. I'll let you know how it goes though.
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Old 01-27-2008, 03:48 AM   #3
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Im quitting caffeine and I ordered some reset AD, after im done takin that I should be pretty good just on my own. I'll let you know how it goes though.
maybe i should do that since i take ambien all the time.
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Old 01-27-2008, 04:43 AM   #4
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I just started taking 1-carboxy and although the bulk powder tastes like crap, its effects are noticed.
Old 02-01-2008, 03:32 AM   #5
 
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I belive that Chemical PA tested the 1-casrboxy a while back and found it to be l-dopa,which has mixed benmefits and drawbacks in healthy individuals e.g.not Alzheimer's patents.

I'd suggest rotating 3mg melatonin one night and 400mg valerian root the next,to avpoid tolerance to either.

Ambien is also a poor choice for insomnia (I learned that the hard way )memory loss and overall cognitive impairment is unavoidable from Ambien.
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Old 02-01-2008, 03:43 AM   #6
 
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I havent even cracked my reset AD open yet but Ive been about a week with pretty much no caffeine (after months of heavy use) and im a lot more energetic during the day and sleep much faster and better at night.
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Old 02-08-2008, 11:13 AM   #7
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My wife's taking GoodDays AM/PM formula. basically the am formula has panax ginseng and some other bs adaptogens like rhodiola rosea. the pm has your run-of-the-mill 5htp/melatonin/valerian/passion flower. just wondering if anyone takes some type of am/pm formula that's not too rough.
We have an AM PM formula that is very mild. I love the PM because it blocks late day carbs and helps put me in a deep sleep. I suffer with insomnia and can't stay on Ambien forever, so this is my alternative.

I'll send you a sample if you want?
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Old 02-11-2008, 01:55 AM   #8
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We have an AM PM formula that is very mild. I love the PM because it blocks late day carbs and helps put me in a deep sleep. I suffer with insomnia and can't stay on Ambien forever, so this is my alternative.

I'll send you a sample if you want?
yeah i'll definitely take a sample.
but who are you?
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Old 02-11-2008, 01:58 AM   #9
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also wondering how the PM formula helps you to sleep. I noticed it has Green Tea? No valerian? or melatonin? 5htp?
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