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Old 06-06-2008, 03:51 PM   #1
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Default Problems drinking Milk
Now im not lactose intolerant but if I have too much milk it sends my stomach on a bender and blots me out like a woman who's 5 months pregnant. Has anyone who has this problem ,or similar, ever try supplementing Lactase? If so how much and how would/did you take it?

I would really like to add milk and yogurt to my upcoming bulk to help on the extra cals
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Old 06-06-2008, 05:10 PM   #2
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I became lactose intolerant about 5-6 years ago when I was trying to put on weight. It happened slowly. But basically when it started it was a lot like what you just described. It is pretty normal for people to become lactose intolerant as they get older. There is lactose free milk that you can get at most any store. As far as yogurt goes I do without, as I have yet to find any. Lactose enzymes are to be take with the first bite or drink of a dairy meal. Oviosly the more you eat the more enzyme you will need. This is just trial and error. Everyones sensitivity is different so you will have to see.

Good luck
Old 07-02-2008, 04:54 PM   #3
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I love milk and have been drinking upwards of a gallon a day for some time. But on days when I am on vacation or do not drink much milk I honestly do feel a little better. It is great for calories but sometimes I feel like I have an intolerance to it. I was raised on milk and usually don't have problems unless I start consuming a lot of it. Though I feel most people don't need it.
Old 07-02-2008, 05:27 PM   #4
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Quote:
Originally Posted by alden003 View Post
I became lactose intolerant about 5-6 years ago when I was trying to put on weight. It happened slowly. But basically when it started it was a lot like what you just described.

Word to that... same for me and my wife. Now I get explosive poopsiewoopsies within 20 minutes of consumption. Enjoy it while you still can. If possible switch to a lower fat milk, it seems to help.
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Old 07-02-2008, 05:47 PM   #5
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Just because you didn't start out lactose intolerant, doesn't mean you won't become lactose intolerant. Same goes with other foods, which is why you shouldn't eat too much of anything for a long period of time or else you can get food allergens to certain foods.
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Old 07-02-2008, 11:40 PM   #6
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In my Epidemiology class in college, I was surprised to learn that 75-80% of the world is lactose intolerant.
Old 07-02-2008, 11:41 PM   #7
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damn that is crazy... i guess i was tolerant as a baby but grew out of it! strange... but then again maybe common???
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Old 07-03-2008, 08:04 AM   #8
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Everyone I know who became LI had it happen in their early to mid twenties...

African Americans IIRC actually have the highest rate of LI
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