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dontknowaboutme · 07-02-2008, 03:49 PM

I take 500-1000mg of 50% ECCG green tea a day.

**NateW** · 07-21-2008, 02:18 AM

I hope its not hepatoxic lol I take that shit all day long. I got the NOW brand with 200 mg EGCG per cap. 90 caps is only 9 bucks. I have sometimes had like 6-9 caps a day.... lol so 1200-1800 mg is that bad??

**NateW** · 02:22 AM

when I dose high like that I feel like my body temp increases. When I take it before bed though for some reason I dont get that great of sleep. I usually take some with meals and pre workout. but I need to take it a little easier it sounds like. But Ive heard it keeps your insulin level from spiking as high (doesnt spike as high as withough egcg) when taken with meals and aids in fat use during exercise

LLLLern · 07-21-2008, 03:54 AM

Quote:

Originally Posted by Travis

So green tea is one of my favorite supps. Right now I am using a bulk capped version from 1fast. I have 300mg caps that I dose about 2-3 times/day. Love the stuff.

So I'm interested who else here uses it? At what doses? What is your goal with it (health, cutting, etc).

was thinking about getting some from TP but I will check out 1F400 as I didn't know they had it.Been taking lipo PM from AN at 4 caps ed

thanks