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Old 08-05-2008, 10:56 AM   #1
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Default Scoop Size
Anyone knows definitely how many grams are in a 70cc scoop?
Some of the whey I have comes with a 90cc scoop and others with 70cc scoop.
I have read some postings elsewhere that a 70cc scoop is not 30g but something like 24g of whey.
Old 08-05-2008, 11:09 AM   #2
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Completely dependent on the density of the particular whey product you are using.
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Old 08-05-2008, 11:14 AM   #3
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Yeah I understand that but can a whey concentrate/isolate blend differ so much between brands that some give say a 70cc scoop is 30g and another say it takes 90cc?
Its not Whey vs say a MRP.
Old 08-05-2008, 11:17 AM   #4
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HDT Protein Blends ~ Whey/Egg/Micellar uses 90cc.
Inner Armor Whey ~ 90cc
ON Whey Blend ~ 70cc
Champion Whey Blend ~ 70cc
ISS Micellar~ 70cc

Sorry the way to do is just to weight the bloody thing off course, don't have a scale that can do that small amount or one that I trust to weigh that small an amount.

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