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Old 09-16-2008, 04:42 PM   #1
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Smile Pre Workout Drink Bulk Recipe
Decided to make my own pre-workout out drink. Makes 100 servings. Less than $1.25 per serving.

Bought the following in bulk from my supplement co. Use whoever you want.

500g Taurene
250g Beta Alanine
100g Caffeine (use 20g or not)
250g Citruleine Malate
2x 50g Glucuronlactone
2x250g AKAA – Arginine
180 30mg Synephrine Caps (use 100caps bust ‘em open and pour ‘em in)

About $120 shipped

Went to wallymart and got 2 tins (10 tubbys) walmart generic crystal light pink lemonaid.

Mixed it all up in bowl starting with the smallest ingredients first. Add the big stuff in slowly.

A cake flour sifter would be good to have to bust up the rocks.

Use 5 of the 6.8cc scoops and 10oz cold water.

This shizz will set you off. Reminds me of the early 80s in Miami Beach.

You will want to set a limit on your workout, because you won’t want to stop.

Break down per serving.

5g Taurene
2.5g Beta Alanine
200mg Caffeine
2.5g Citruleine Malate
1g Glucuronlactone
5g AKAA – Arginine
30mg Synephrine

Charlie
Last edited by CharlieH; 09-16-2008 at 04:46 PM.
Old 09-16-2008, 04:52 PM   #2
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That's sickness bro! I'm all over that!
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Old 09-16-2008, 08:24 PM   #3
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hell ya.. i love crystal light!
Old 09-25-2008, 06:28 PM   #4
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man i just sent my woman to get me some. Crystal Light does hit the spot!
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Old 09-26-2008, 02:47 PM   #5
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this is a good idea and looks like a good formula. How about some Glycerol Mono Stearate to increase the delivery of the other ingredients? It will probably float on the surface when you mix it up, but hell we are bodybuilders drinking funny concoctions that taste terrible are like second nature.

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