Quote:
Originally Posted by crazyfool405
waxy maize is far superior to all the others,
with the high molecular weight comes faster gastric emptying. the problem with mixing it with protein powder, is that it makes vaxymaize less effective thus really giving no reason to use it.
if you use waxymaize with BCAAs its a completly different story
the whole fact behind it is that because of the faster gastric emptying you will not feel any bloat and hardly any crash.
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One thing I would recommend if your using a Waxy maize, or similiar product see if they post the molecular weight, and then look @ the texture, if its really powdery like flour "its probably not processed, and basically its just corn startch!!".
Mixing protein with your carbs is great idea for a meal replacement, but if your wanting to get the carrier aspect of the carbs, protein dilutes it. BCAA's, Creatine, etc are a great thing to add though.